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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) False
B) Tae Bo is for self defense.
C) true
D) Tae bo is for fighting
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tai Beau
B) Tracy Arlington
C) Billy Blanks
D) Beau Jackson
  • 3. What does the motto of Play it Safe say?
A) Back off!
B) It give women and children the confidence to stay away from potential danger.
C) Go chihauhau crazy
D) The ground is your friend
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our voice.
B) Our hands
C) Our legs
D) Our feet
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) fight back
B) Run away.
C) call 911
D) give up
  • 6. The founder of Tae Bo is ______ _____?
A) Billy Blanks
B) Tracy Arlington
C) Harry Potter
D) Beau Jackson
  • 7. When is the most effective time to stretch?
A) Stretching is not good for people who exercise.
B) Before I work out.
C) Some people don't need to stretch. They are naturally flexible.
D) After the muscles are warmed up.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) Biceps
B) hamstrings
C) Our core muscles.
D) quadriceps
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) All of the choices.
B) It must have a cool down.
C) The routine must work both sides of the body equally.
D) It must have a warm up.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two arm lengths.
B) One step away.
C) Two hand lengths away
D) Two leg lengths away
  • 12. What is the purpose of Tae Bo?
A) To develop strength and balance.
B) All of the choices.
C) To improve cardiovascular fitness.
D) To improve coordination and flexibility.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo can be practiced in a small area.
B) Tae Bo is inexpensive to practice.
C) Tae Bo is a good way to exercise with other people.
D) All of these choices.
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