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Tae Bo test
  • 1. Tae Bo is for self defense, true or false?
A) true
B) False
C) Tae bo is for fighting
D) Tae Bo is for self defense.
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Beau Jackson
B) Billy Blanks
C) Tracy Arlington
D) Tai Beau
  • 3. What does the motto of Play it Safe say?
A) It give women and children the confidence to stay away from potential danger.
B) The ground is your friend
C) Back off!
D) Go chihauhau crazy
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our legs
B) Our voice.
C) Our feet
D) Our hands
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) fight back
C) give up
D) call 911
  • 6. The founder of Tae Bo is ______ _____?
A) Beau Jackson
B) Tracy Arlington
C) Harry Potter
D) Billy Blanks
  • 7. When is the most effective time to stretch?
A) After the muscles are warmed up.
B) Stretching is not good for people who exercise.
C) Before I work out.
D) Some people don't need to stretch. They are naturally flexible.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm flexed, not fully extended.
B) With our arm completely extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) Biceps
C) hamstrings
D) Our core muscles.
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a warm up.
B) It must have a cool down.
C) All of the choices.
D) The routine must work both sides of the body equally.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two arm lengths.
B) One step away.
C) Two hand lengths away
D) Two leg lengths away
  • 12. What is the purpose of Tae Bo?
A) All of the choices.
B) To improve coordination and flexibility.
C) To improve cardiovascular fitness.
D) To develop strength and balance.
  • 13. Choose why practicing Tae Bo is beneficial.
A) All of these choices.
B) Tae Bo is a good way to exercise with other people.
C) Tae Bo can be practiced in a small area.
D) Tae Bo is inexpensive to practice.
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