- 1. Physical activity is very important for an individual to maintain a healthy lifestyle. Which of the following is not a characteristic of a physical active person?
A) Increases depression
B) Protects against mental problems
C) Reduces Psychological distress
D) Improves self-esteem
- 2. Which of the following activity will rejuvenate the students once they are stressed?
A) recreation
B) writing
C) studying
D) physical activity
- 3. Grade 12 students from Makati High School are experience a lot of stress lately due to deadlines that they need to meet for them to graduate. To combat stress, they are encouraged to take a breather and be engaged with different recreational activity. Below are activities they can choose from. Please indicate what classification each activity represents: CAMPING
A) intellectual
B) physical
C) social
D) cultural
- 4. Please indicate what classification each activity represents: JINGLE MAKING
A) social
B) cultural
C) intellectual
D) physical
- 5. Please indicate what classification each activity represents: INTELLECTUAL JOINING GLEE CLUB
A) cultural
B) intellectual
C) social
D) physical
- 6. Please indicate what classification each activity represents: ATTENDING PARTIES
A) intellectual
B) physical
C) cultural
D) social
- 7. Please indicate what classification each activity represents: DRAMATIC GUILDS
A) intellectual
B) social
C) cultural
D) physical
- 8. Please indicate what classification each activity represents: INTERNET SURFING
A) social
B) intellectual
C) cultural
D) physical
- 9. Please indicate what classification each activity represents: MINOR SPORTS
A) physical
B) social
C) intellectual
D) cultural
- 10. Please indicate what classification each activity represents: JOINING PARLOR GAMES
A) intellectual
B) cultural
C) physical
D) social
- 11. When you're under stress, your body's "fight or flight" response is triggered — your body tenses, your blood pressure rises and your heart beats faster. Why does heartbeat increase when you are stressed?
A) your hearts electrical system goes haywire, temporarily
B) your heart pumps faster.
C) none of the answers
D) both
- 12. What is the effect of long-term stress?
A) insomnia
B) all of the answers
C) weakened immune system
D) ulcer
- 13. What helps lower the effects of stress?
A) daily exercise
B) vitamin C
C) eating more rice
D) red wine (in moderation)
- 14. What happens to the liver when you are stressed?
A) clears fewer toxins
B) produces mor bile
C) produces more blood sugar
D) all of the answers
- 15. What is a Chronic Stress?
A) caused by prolonged stress
B) a stage of stress
C) pleasant or unpleasant
D) real of imagined
- 16. What is the definition of stressor?
A) how the body reacts to stress
B) factors causing stress, can be pleasant or unpleasant, real or imagined
C) the body’s response to imminent danger
D) none of the answers
- 17. There are proper of coping up with stress. However, there are also things that one should be avoided. Which among the choices below are bad ways of coping up with stress?
A) social functions
B) declutter
C) do recreations
D) illegal drugs
- 18. There are a lot of way of dealing with stress. Which of the options below is often used by a lot of people but should be avoided instead?
A) smoke cigarette
B) to shop 'til you drop
C) biofeedback training
D) a couple cups of coffee a day
- 19. What are the 3 harmful effect of stress?
A) A.aggressiveness, depression, over-eating
B) none of the answers
C) B. heart problems, anxiety, phobias
D) Both A and B
- 20. Stress affect almost every part of the body and all aspect of life. What aspect of life is being affected when these symptoms of stress are observed: moodiness, hostility, and fearfulness?
A) mind
B) emotions
C) body
D) behavior
- 21. Taking care of yourself during stressful time is very important. Which of the following should be avoided to better cope up with stress?
A) Providing some down time for yourself
B) talking with someone about the stress
C) creating an emotional outlet
D) suppressing true feelings
- 22. It is the way human being reacts both physically and mentally to changes, events, and
situations in their lives.
A) stress
B) anxiety
C) problem
D) reflex
- 23. Which of the following does not describe a feeling of being stressed?
A) the feeling that an outside force is challenging or threatening you
B) the feeling that you have lost personal control.
C) the feeling that you are in control of the situation
D) the unsettling effects of change
- 24. Which of the following is not a symptom of being physically stressed?
A) exessive perspiration
B) headaches
C) irritablility
D) stiff neck or aching lower back
- 25. Which of the following symptoms show a distressed behavior?
A) grinding of teeth
B) fatigue
C) crying
D) trouble remembering things
- 26. Which of the following symptoms does show a distressed emotion?
A) disrupted eating habits
B) impulsiveness
C) inability to concentrate
D) anxiety
- 27. Which of the following behavior signifies someone who experience stressed moment?
A) set priorities
B) Lives a healthy lifestyle
C) Accepts that change is part of life
D) Do not want to face problem/reality
- 28. A totally depressed person can manifest his thoughts on death. He thinks that ending his life is a solution to problem. What is the action which describe the desire to kill oneself?
A) joy
B) depression
C) suicide
D) love
- 29. Stress are brought about by different events in life. Which of the following does not results to stress?
A) deadlines
B) heartbreak
C) lack of financial support
D) recreation
- 30. There a lot of opportunity today in the health and fitness industry. Which of the following is not consider a career in health and fitness?
A) physical therapy assistant
B) athletic trainer
C) referee
D) sports massage therapist Jobs
- 31. Being recreational active has positive effect to your health. Which of the following is not a health benefit of recreational activities?
A) lower body fat percentage
B) lower blood pressure
C) lower cholesterol level
D) high blood pressure
- 32. The need to do something for recreation is an essential element of human biology and psychology. Which of the following is not a characteristic of recreation?
A) Recreation is an activity of leisure
B) Recreational activities are often done for enjoyment, amusement or pleasure and consider to be fun
C) Recreation is the same for everyone.
D) Recreation must be voluntary; it cannot be ordered, imposed, or forced.
- 33. Which among the following is an example of outdoor recreation?
A) chess
B) snake and ladder
C) scrabble
D) hunting and fishing
- 34. Which among the following is an example of indoor recreation?
A) biking
B) horseback riding
C) canoeing, kayaking and rafting
D) charade
- 35. Safety should be observed during recreational activities. Which among the following is not a good practice and should be avoided when doing an activity?
A) inspecting the site of the activity
B) lack or absence of emergency supply
C) having knowledge of weather situation
D) avoiding areas of natural hazards
- 36. These are activities done for enjoyment, amusement, or pleasure and consider to be "fun".
A) recreational activity
B) academic activities
C) PE actuvities
D) remedial class
- 37. Safety etiquette should be observed when using facilities and equipment. Which among the following is not a good practice and should be avoided?
A) Moving on the double, avoiding loitering around and hanging out doing nothing
B) Moving on the double, avoiding loitering around and hanging out doing nothing
C) Practicing good form in performing exercise and movement
D) Not returning equipment after use
- 38. It is taking control of your brain, emotions, anxiety and overall well-being
A) issues
B) problems
C) trends
D) stress management
- 39. There are many terms synonymous with recreation. Which among the following does not refer to recreation?
A) activities
B) experiences
C) nightmares
D) pastimes
- 40. Which among the following is not a health benefit of walking?
A) help in the management of different health condition such as hypertension
B) help in developing stronger bones and improve balance
C) help increase cardiovascular and pulmonary fitness
D) increase the risk of heart disease and stroke
- 41. Which among the following is not a health benefit of moving?
A) reduced mental health and well-being
B) reduced stress, anxiety, and depression
C) reduced risk of physical illness
D) better concentration, memory, learning, and attention
- 42. Motivation is a good way of avoiding stress. What are some of the ways to motivate oneself?
A) do something you don’t like
B) move with a buddy
C) track your progress
D) pay attention to your energy cycle
- 43. 43.
Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as _______________ have lower blood pressure and cholesterol levels.
A) partying
B) walking
C) sleeping
D) eating
- 44. Recreation is an activity of leisure, leisure being discretionary time. The "need to do something for recreation" is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and considered to be _________.
A) boring
B) dull
C) time consuming
D) fun
- 45. Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as
A) playing most instruments
B) brisk walking
C) jogging
D) sitting using computer
- 46. Moderate intensity activities are those that gets you moving fast enough or strenuously enough to burn off three to six times as much energy per minute. Which of the activities are considered moderate intensity?
A) hiking
B) basketball game
C) fishing
D) tennis doubles
- 47. One limitation to measuring exercise intensity is it does not consider the fact that some people have a higher level of fitness than others. Which of the activities shows a vigorous intensity?
A) calking slowly
B) standing light work (cooking, washing dishes)
C) carrying heavy loads
D) bicycling light effort (10-12 mph)
- 48. “My teenage depression story”
Unknowingly, I was suffering from teenage depression. I remember being told that high school was supposed to be the happiest years of life, but it was one of the darkest times in my life. On the outside, I was named Athlete of the Year and Student of the Year a couple of time, but I sure didn’t feel like it inside.
I remember thinking seriously about suicide. I’m sure that would have been a shock to everyone if I had done it. On the outside I was outgoing and knew just about everyone’s name in the school, but inside I was dying!
“I have learned a lot from your information and will try to put these things in to practice, concerning listening to my emotions because I know I have suffered from damaged emotions! Also, I do believe that we must put into our bodies the right nutrition for right brain function, also a right attitude of life.” – Elizabeth.
I didn’t go out much on weekends because I was terrified of people. During the day I was the outgoing jock and the one whom other students came to for help. I remember on Friday nights just terrified if someone would ask me to go out with them to a party or something. That is the nature of teenage depression.
I look back at my high school years and wish I could have enjoyed myself more. At the time high school couldn’t have gone by fast enough. To pass the time, I got involved in everything I could. Other days, I just wanted to sleep the entire day.
Some days I remember my mom asking me what was wrong. It took everything in me to fight back the tears and put on a strong image that I was okay. For some reason, I didn’t feel comfortable sharing about my fears and anxieties.
I tried to hide my teenage depression until one day a girl in her 20s was visiting our house. She was on a drama tour that came to our school. My dad was a teacher at our school, so he opened our home to billet some of the actors. She and I had some great talks. She saw right through my tough act. She started asking me questions that went to the core of my heart. She tried desperately to convince me of my value. She finally went to bed at midnight after talking from 7pm.
The next morning, she woke up and looked terrible. I asked her what was wrong. She said she couldn’t sleep all night. She was worried about me and prayed for me all through the night. She said that I could have teenage depression and explained that it is a common illness that could be treated. She made me promise to go to the doctor. I was a bit surprised and said ‘yes’; secretly meaning ‘whatever’ inside. She left to return home and a few days later my mom and I were having an argument; over what I can’t remember. I saw how I hurt my mom and told her I think I needed to go to the doctor. I told her what the actor had said to me about teenage depression.
My mom picked up the phone immediately and made a doctor’s appointment. She shared with me how my aunt suffered from depression too. I couldn’t believe it. My aunt was the most hilarious person I’ve ever met. My mom saw a connection.
I went to the doctor and he asked me a series of questions which I all answered ‘yes’ to. It was clear I had depression. He put me on a treatment immediately. I couldn’t believe the improvement it made.
What situations seemed to stress out the character from the story?
A) love life
B) self-pity
C) high school life
D) family problem
- 49. “My teenage depression story”
Unknowingly, I was suffering from teenage depression. I remember being told that high school was supposed to be the happiest years of life, but it was one of the darkest times in my life. On the outside, I was named Athlete of the Year and Student of the Year a couple of time, but I sure didn’t feel like it inside.
I remember thinking seriously about suicide. I’m sure that would have been a shock to everyone if I had done it. On the outside I was outgoing and knew just about everyone’s name in the school, but inside I was dying!
“I have learned a lot from your information and will try to put these things in to practice, concerning listening to my emotions because I know I have suffered from damaged emotions! Also, I do believe that we must put into our bodies the right nutrition for right brain function, also a right attitude of life.” – Elizabeth.
I didn’t go out much on weekends because I was terrified of people. During the day I was the outgoing jock and the one whom other students came to for help. I remember on Friday nights just terrified if someone would ask me to go out with them to a party or something. That is the nature of teenage depression.
I look back at my high school years and wish I could have enjoyed myself more. At the time high school couldn’t have gone by fast enough. To pass the time, I got involved in everything I could. Other days, I just wanted to sleep the entire day.
Some days I remember my mom asking me what was wrong. It took everything in me to fight back the tears and put on a strong image that I was okay. For some reason, I didn’t feel comfortable sharing about my fears and anxieties.
I tried to hide my teenage depression until one day a girl in her 20s was visiting our house. She was on a drama tour that came to our school. My dad was a teacher at our school, so he opened our home to billet some of the actors. She and I had some great talks. She saw right through my tough act. She started asking me questions that went to the core of my heart. She tried desperately to convince me of my value. She finally went to bed at midnight after talking from 7pm.
The next morning, she woke up and looked terrible. I asked her what was wrong. She said she couldn’t sleep all night. She was worried about me and prayed for me all through the night. She said that I could have teenage depression and explained that it is a common illness that could be treated. She made me promise to go to the doctor. I was a bit surprised and said ‘yes’; secretly meaning ‘whatever’ inside. She left to return home and a few days later my mom and I were having an argument; over what I can’t remember. I saw how I hurt my mom and told her I think I needed to go to the doctor. I told her what the actor had said to me about teenage depression.
My mom picked up the phone immediately and made a doctor’s appointment. She shared with me how my aunt suffered from depression too. I couldn’t believe it. My aunt was the most hilarious person I’ve ever met. My mom saw a connection.
I went to the doctor and he asked me a series of questions which I all answered ‘yes’ to. It was clear I had depression. He put me on a treatment immediately. I couldn’t believe the improvement it made.
Who opened the mind of the character about teenage depression?
A) father
B) mother
C) herself
D) actor visitor
- 50. “My teenage depression story”
Unknowingly, I was suffering from teenage depression. I remember being told that high school was supposed to be the happiest years of life, but it was one of the darkest times in my life. On the outside, I was named Athlete of the Year and Student of the Year a couple of time, but I sure didn’t feel like it inside.
I remember thinking seriously about suicide. I’m sure that would have been a shock to everyone if I had done it. On the outside I was outgoing and knew just about everyone’s name in the school, but inside I was dying!
“I have learned a lot from your information and will try to put these things in to practice, concerning listening to my emotions because I know I have suffered from damaged emotions! Also, I do believe that we must put into our bodies the right nutrition for right brain function, also a right attitude of life.” – Elizabeth.
I didn’t go out much on weekends because I was terrified of people. During the day I was the outgoing jock and the one whom other students came to for help. I remember on Friday nights just terrified if someone would ask me to go out with them to a party or something. That is the nature of teenage depression.
I look back at my high school years and wish I could have enjoyed myself more. At the time high school couldn’t have gone by fast enough. To pass the time, I got involved in everything I could. Other days, I just wanted to sleep the entire day.
Some days I remember my mom asking me what was wrong. It took everything in me to fight back the tears and put on a strong image that I was okay. For some reason, I didn’t feel comfortable sharing about my fears and anxieties.
I tried to hide my teenage depression until one day a girl in her 20s was visiting our house. She was on a drama tour that came to our school. My dad was a teacher at our school, so he opened our home to billet some of the actors. She and I had some great talks. She saw right through my tough act. She started asking me questions that went to the core of my heart. She tried desperately to convince me of my value. She finally went to bed at midnight after talking from 7pm.
The next morning, she woke up and looked terrible. I asked her what was wrong. She said she couldn’t sleep all night. She was worried about me and prayed for me all through the night. She said that I could have teenage depression and explained that it is a common illness that could be treated. She made me promise to go to the doctor. I was a bit surprised and said ‘yes’; secretly meaning ‘whatever’ inside. She left to return home and a few days later my mom and I were having an argument; over what I can’t remember. I saw how I hurt my mom and told her I think I needed to go to the doctor. I told her what the actor had said to me about teenage depression.
My mom picked up the phone immediately and made a doctor’s appointment. She shared with me how my aunt suffered from depression too. I couldn’t believe it. My aunt was the most hilarious person I’ve ever met. My mom saw a connection.
I went to the doctor and he asked me a series of questions which I all answered ‘yes’ to. It was clear I had depression. He put me on a treatment immediately. I couldn’t believe the improvement it made.
What did the doctor do to her to confirmed that she was having a depression?
A) sample blood
B) genes
C) urine analysis
D) series of questions
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