- 1. What is the term for the breathing technique commonly used in yoga?
A) Pranayama
B) Vinyasa
C) Savasana
D) Ujjayi
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Balasana
B) Tadasana
C) Sukhasana
D) Adho Mukha Svanasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Balance training
B) Flexibility improvement
C) Relaxation
D) Strength building
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Kundalini
B) Iyengar
C) Bikram
D) Ashtanga
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mudras
B) Auras
C) Mantras
D) Chakras
- 6. Which yoga pose is known as the Corpse Pose?
A) Bakasana
B) Virabhadrasana
C) Savasana
D) Garudasana
- 7. In yoga, what is the term for the practice of non-violence and non-harming?
A) Brahmacharya
B) Ahimsa
C) Asteya
D) Satya
- 8. Which yoga style involves performing a series of poses in a heated room?
A) Hatha
B) Kundalini
C) Bikram
D) Restorative
- 9. What is the term for the postures or poses in yoga?
A) Pranayama
B) Kriyas
C) Mudras
D) Asanas
- 10. Which yoga pose is also called the Warrior I pose?
A) Virabhadrasana I
B) Navasana
C) Utkatasana
D) Bhujangasana
- 11. Where does the practice of yoga originate from?
A) India
B) Thailand
C) China
D) Japan
- 12. Which yoga style focuses on the balance of breath and movement?
A) Yin
B) Vinyasa
C) Kundalini
D) Yoga Nidra
- 13. Which type of yoga involves a rapid and repetitive breath technique?
A) Hatha
B) Kundalini
C) Restorative
D) Yin
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Sankalpa
B) Vinyasa
C) Drishti
D) Prana
- 15. In yoga philosophy, what is the moral and ethical code called?
A) Tantras
B) Sutras
C) Bhagavad Gita
D) Yamas and Niyamas
- 16. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Kripalu
B) Jivamukti
C) Yin
D) Anusara
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