- 1. What is the term for the breathing technique commonly used in yoga?
A) Pranayama
B) Ujjayi
C) Savasana
D) Vinyasa
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Tadasana
B) Balasana
C) Adho Mukha Svanasana
D) Sukhasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Flexibility improvement
B) Balance training
C) Strength building
D) Relaxation
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Ashtanga
B) Kundalini
C) Bikram
D) Iyengar
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mantras
B) Auras
C) Mudras
D) Chakras
- 6. Which yoga pose is known as the Corpse Pose?
A) Garudasana
B) Savasana
C) Virabhadrasana
D) Bakasana
- 7. In yoga, what is the term for the practice of non-violence and non-harming?
A) Satya
B) Ahimsa
C) Asteya
D) Brahmacharya
- 8. Which yoga style involves performing a series of poses in a heated room?
A) Kundalini
B) Restorative
C) Hatha
D) Bikram
- 9. What is the term for the postures or poses in yoga?
A) Pranayama
B) Kriyas
C) Asanas
D) Mudras
- 10. Which yoga pose is also called the Warrior I pose?
A) Navasana
B) Bhujangasana
C) Virabhadrasana I
D) Utkatasana
- 11. Where does the practice of yoga originate from?
A) China
B) India
C) Thailand
D) Japan
- 12. Which yoga style focuses on the balance of breath and movement?
A) Vinyasa
B) Kundalini
C) Yoga Nidra
D) Yin
- 13. Which type of yoga involves a rapid and repetitive breath technique?
A) Restorative
B) Kundalini
C) Hatha
D) Yin
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Sankalpa
B) Prana
C) Drishti
D) Vinyasa
- 15. In yoga philosophy, what is the moral and ethical code called?
A) Bhagavad Gita
B) Yamas and Niyamas
C) Sutras
D) Tantras
- 16. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Yin
B) Kripalu
C) Anusara
D) Jivamukti
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