A) Building a solid foundation of physical fitness B) Buying expensive parkour shoes C) Attempting advanced vaults immediately D) Joining a parkour team without prior experience
A) Extreme cardio like marathon running B) Yoga for flexibility without strength C) Bodyweight exercises like push-ups and squats D) Olympic weightlifting
A) Speed and agility B) Proper form and technique C) Distance covered D) Impressing others
A) Using a wall to propel yourself in a different direction B) A balance exercise on a rail C) A fast-paced run D) A specific type of parkour shoe
A) Performing a stylish jump B) Jumping as far as possible C) Landing accurately on a specific target D) Jumping over obstacles quickly
A) To avoid getting lost B) To claim the spot as your own C) To find the best angles for filming D) To identify potential hazards and plan your route
A) The current of a river you're crossing B) Moving smoothly and efficiently between obstacles C) The number of participants in a training session D) A specific parkour technique
A) Landing flat-footed B) Locking your knees and absorbing the impact C) Landing on your hands D) Rolling to distribute impact
A) Being able to intimidate others B) Ignoring pain and fatigue C) Overcoming fear and pushing your limits safely D) Memorizing complex routes
A) Push yourself to your absolute physical limit every session B) Immediately attempt the most difficult moves C) Ignore pain and continue training D) Start with low-impact, manageable challenges
A) A running jump from a high place. B) Vaulting over an obstacle with both hands planted on top. C) A type of backwards roll. D) A spinning jump off a wall.
A) Gradually increasing difficulty and complexity of movements. B) Always doing the same moves to perfect them. C) Focusing solely on speed and power. D) Skipping steps to achieve results faster.
A) Ask someone else to do it for you. B) Ignore your fear and attempt it anyway. C) Break the obstacle down into smaller, manageable steps. D) Give up and find a different obstacle.
A) To avoid feeling tired during training. B) To spend more time socializing with other practitioners. C) To avoid losing progress. D) To allow your body to repair and rebuild muscle tissue.
A) Running shoes with thick cushioning B) Bare feet C) Shoes with a thin, flexible sole for good ground feel D) Heavy, supportive hiking boots
A) Wearing protective gear at all times B) Ignoring pain and pushing through injuries C) Knowing your limits and not attempting anything beyond your skill level D) Always training with a large group
A) Vaulting over an obstacle without using your hands B) A precision jump to a distant target C) A type of roll performed after landing D) Vaulting over an obstacle with one hand planted on top
A) A type of roll performed after landing B) Vaulting over an obstacle with one hand planting and swinging your legs around it C) A precision jump to a distant target D) Vaulting over an obstacle without using your hands
A) Criticize their technique loudly B) Film them for social media C) Offer constructive advice and encouragement for safer progression D) Ignore them and focus on your own training
A) Skip stretching to save time B) Stretch and cool down to prevent muscle soreness C) Eat a large meal D) Immediately start planning your next session
A) Closing your eyes and hoping for the best B) Visually assessing the landing area and your grip points C) Simply believing you can do it D) Asking a friend if they think you can do it
A) Using too much momentum B) Planting their hands too far apart C) Keeping their legs straight D) Not using enough momentum
A) Buying expensive equipment B) Improving your flexibility C) Learning new parkour techniques D) Strengthening your body to withstand the impact of jumps and landings
A) Continue training at a reduced intensity B) Ignore the injury and hope it goes away C) Stop training immediately and seek medical attention if necessary D) Try to push through the pain
A) Overcoming obstacles efficiently and adapting to your environment B) Breaking the law and trespassing C) Competing against others D) Showing off your athletic abilities
A) Balancing on a narrow rail B) Jumping and grabbing a wall, then pulling yourself up C) A type of roll on the ground D) A type of jump over a gap
A) To look cool when you fail B) To impress your friends C) Because it's a required part of parkour training D) To minimize the risk of injury when you inevitably misjudge a movement
A) Ignoring signs and barriers B) Making loud noises and disturbing others C) Only training in designated parkour parks D) Leaving the area as you found it and avoiding damage to property
A) Ask a random person on the street B) Watch videos online and try to copy them C) Learn from your friends who have been doing parkour for a short time D) Look for certified instructors with experience and a good reputation
A) Having someone to blame if you get injured B) Being able to show off your skills C) Learning from each other and providing mutual support and spotting D) Having someone to compete against |