A) Eutress B) Coping C) Distress D) Stress
A) Distress B) Endorphins C) Stress D) Eutress
A) Coping B) Endorphins C) Stress D) Eutress
A) Eutress B) Coping C) Stress D) Distress
A) Coping B) Endorphins C) Eutress D) Distress
A) Play soccer 2-3 times a week B) Enroll in Gymnastics class C) Participate in a bowling tournament every weekend D) Engage in weight training at least twice a week
A) 3-minute step test B) Anthropometric measurement C) Hipline measurement D) Waist and Hip Ratio
A) Helps to lower the risk of cardiovascular diseases and blood pressure. B) Improves posture and balance C) Strengthens muscles D) Reduces the risk of injury
A) Flexibility B) Body composition C) Power D) Cardiovascular endurance
A) Cardiovascular endurance B) Power C) Flexibility D) Body composition
A) Power B) Flexibility C) Muscular strength D) Muscular endurance
A) Muscular strength B) Flexibility C) Power D) Muscular endurance
A) Cardio exercises B) Flexibility exercises C) Speed training D) Muscle strengthening exercises
A) Pushing and pulling an opponent B) 1-mile swim C) Dribbling back and forth D) Biking
A) Pushing and pulling an opponent B) Stretching C) Squatting D) Biking
A) Yoga B) Static Stretching C) Flexibility D) Dynamic Stretching
A) Bend both knees to reach the toes B) Bend both elbows at the back and try to reach the fingers C) Extend both knees to stretch the muscles D) Extend elbow as long as possible
A) Body Mass Index B) Zipper Test C) 3-minute Step Test D) Sit and Reach
A) Body Mass Index B) Sit and Reach C) 3-minute Step Test D) Zipper Test
A) Pilates B) Lifting C) Jumping D) Zumba |