A) Eutress B) Stress C) Distress D) Coping
A) Stress B) Endorphins C) Distress D) Eutress
A) Coping B) Eutress C) Endorphins D) Stress
A) Coping B) Eutress C) Distress D) Stress
A) Eutress B) Distress C) Coping D) Endorphins
A) Engage in weight training at least twice a week B) Play soccer 2-3 times a week C) Enroll in Gymnastics class D) Participate in a bowling tournament every weekend
A) Waist and Hip Ratio B) Hipline measurement C) Anthropometric measurement D) 3-minute step test
A) Helps to lower the risk of cardiovascular diseases and blood pressure. B) Strengthens muscles C) Improves posture and balance D) Reduces the risk of injury
A) Body composition B) Cardiovascular endurance C) Flexibility D) Power
A) Power B) Flexibility C) Cardiovascular endurance D) Body composition
A) Muscular strength B) Muscular endurance C) Power D) Flexibility
A) Power B) Muscular endurance C) Muscular strength D) Flexibility
A) Flexibility exercises B) Speed training C) Muscle strengthening exercises D) Cardio exercises
A) Dribbling back and forth B) 1-mile swim C) Pushing and pulling an opponent D) Biking
A) Squatting B) Stretching C) Pushing and pulling an opponent D) Biking
A) Dynamic Stretching B) Static Stretching C) Flexibility D) Yoga
A) Bend both elbows at the back and try to reach the fingers B) Bend both knees to reach the toes C) Extend both knees to stretch the muscles D) Extend elbow as long as possible
A) 3-minute Step Test B) Sit and Reach C) Body Mass Index D) Zipper Test
A) Zipper Test B) 3-minute Step Test C) Sit and Reach D) Body Mass Index
A) Pilates B) Zumba C) Lifting D) Jumping |