A) Eutress B) Distress C) Stress D) Coping
A) Eutress B) Endorphins C) Distress D) Stress
A) Coping B) Stress C) Eutress D) Endorphins
A) Eutress B) Stress C) Coping D) Distress
A) Eutress B) Endorphins C) Coping D) Distress
A) Participate in a bowling tournament every weekend B) Play soccer 2-3 times a week C) Engage in weight training at least twice a week D) Enroll in Gymnastics class
A) 3-minute step test B) Waist and Hip Ratio C) Anthropometric measurement D) Hipline measurement
A) Reduces the risk of injury B) Improves posture and balance C) Helps to lower the risk of cardiovascular diseases and blood pressure. D) Strengthens muscles
A) Power B) Flexibility C) Cardiovascular endurance D) Body composition
A) Power B) Flexibility C) Cardiovascular endurance D) Body composition
A) Power B) Flexibility C) Muscular endurance D) Muscular strength
A) Flexibility B) Muscular strength C) Power D) Muscular endurance
A) Muscle strengthening exercises B) Speed training C) Flexibility exercises D) Cardio exercises
A) Biking B) Dribbling back and forth C) 1-mile swim D) Pushing and pulling an opponent
A) Squatting B) Stretching C) Biking D) Pushing and pulling an opponent
A) Static Stretching B) Yoga C) Flexibility D) Dynamic Stretching
A) Bend both elbows at the back and try to reach the fingers B) Bend both knees to reach the toes C) Extend both knees to stretch the muscles D) Extend elbow as long as possible
A) Zipper Test B) 3-minute Step Test C) Body Mass Index D) Sit and Reach
A) Body Mass Index B) 3-minute Step Test C) Zipper Test D) Sit and Reach
A) Lifting B) Zumba C) Jumping D) Pilates |