TEJIS PHE YEAR 3 1ST TERM
  • 1. 1. What is the primary function of the heart?
A) To breathe oxygen
B) To digest food
C) To regulate body temperature
D) To pump blood throughout the body
  • 2. 2. Which part of the body protects the brain?
A) Skull
B) Sternum
C) Ribcage
D) Spine
  • 3. 3. What is the name of the longest bone in the human body?
A) Humerus (upper arm bone)
B) Femur (thigh bone)
C) Tibia (shin bone)
D) Fibula (outer lower leg bone)
  • 4. 4. What is the primary function of the lungs?
A) To pump blood
B) To breathe oxygen and exchange carbon dioxide
C) To digest food
D) To regulate body temperature
  • 5. 5. What is the best way to care for your eyes?
A) Reading in dim light
B) Using digital devices for extended periods
C) Getting regular eye exams and wearing protective glasses
D) Getting regular eye exams and wearing protective glasses
E) Sharing makeup or contact lenses
  • 6. 6. How can you prevent tooth decay?
A) Consuming sugary snacks regularly
B) Brushing teeth once a week
C) Brushing teeth twice a day and visiting the dentist regularly
D) Using mouthwash only
  • 7. 7. What is the best way to care for your skin?
A) Exposing skin to excessive sunlight
B) Washing skin gently and moisturizing regularly
C) Using harsh chemicals on skin
D) Washing skin gently and moisturizing regularly
E) Taking long, hot showers daily
  • 8. 8. How can you prevent hair loss?
A) Sharing hair accessories
B) Tugging or pulling hair excessively
C) Eating a balanced diet and using gentle hair products
D) Eating a balanced diet and using gentle hair products
E) Using heat styling tools daily
  • 9. 9. What is the best way to care for your feet?
    A)
    B)
    C)
    D)
    Correct answer: C)
A) Sharing footwear with others
B) Wearing poorly fitting shoes
C) Washing and drying feet regularly and wearing proper footwear
D) Ignoring foot pain or discomfort
E) Washing and drying feet regularly and wearing proper footwear
  • 10. 10. What is the primary benefit of warm-up exercises?
A) Enhances cardiovascular performance
B) Increases muscle strength
C) Prevents injuries
D) Improves flexibility
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