The Importance of Exercise

1. What is one key benefit of regular exercise?

A) Improved cardiovascular health
B) Increased risk of chronic diseases
C) Higher stress levels
D) Reduced muscle strength

2. Which type of exercise is best for building muscle strength?

A) Resistance training
B) Cardiovascular training
C) Yoga
D) Pilates

3. Which of the following is a recommended duration of weekly exercise for adults?

A) 150 minutes of moderate aerobic activity
B) 60 minutes of daily inactivity
C) 30 minutes of exercise once a week
D) 300 minutes of intense activity only

4. Which is an example of aerobic exercise?

A) Stretching
B) Yoga
C) Running
D) Weightlifting

5. What is considered a vigorous-intensity exercise?

A) Casual biking
B) Walking at a slow pace
C) Running at a fast pace
D) Light stretching

6. Why is warming up before exercise important?

A) Prepares the body for physical activity
B) Eliminates the need for stretching
C) Makes the workout easier
D) Decreases flexibility

7. What is a common barrier to exercise?

A) High energy levels
B) Availability of exercise equipment
C) Lack of time
D) Access to parks or gyms

8. What is the term for the soothing feeling after exercise?

A) Drowsiness
B) Burnout
C) Fatigue
D) Runner's high

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