JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It reduce the risk of hypokinetic disease
B) It Improve stamina
C) It prevents both major and minor illness
D) Promote illness
  • 2. 2) Physical Education aims at developing the .................
A) Hands
B) Mind
C) Muscle
D) Soul
E) Body
  • 3. 3) What is the hypokinetic mean?
A) Fitness
B) Inactivity
C) Well-being
D) Strong
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) None of the above
B) Games
C) Gymnastics
D) Aquatic
E) Recreation
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Mentally
B) Aesthetically
C) Physical
D) Emotionally
E) Social
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Poor
C) Rounded
D) Fit
E) Vigorous
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Activity
B) Emotion
C) Maturity
D) Excitement
  • 8. 8) Regular exercise help the body to ...................
A) Lose weight
B) Lose excess weight
C) Gain enough wait
D) Gain weight
E) Keep fit
  • 9. 9) The first organized athletics meeting was held in .........
A) 177BC
B) 178BC
C) 786BC
D) 774BC
E) 776 B.C
  • 10. 10) The first Athletics games was called ...............
A) Track
B) Paris
C) Olypiacoss Games
D) Benjin
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Empire
B) Modern
C) Zeus
D) Pascan
E) Emperor Theodosus
  • 12. 12) Which of the following is not a field event? ...................
A) 300m
B) 50m dash
C) 1500m
D) 200m
E) 400m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Baton
B) Aluminum
C) Brass
D) Rod
E) Running Stick
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get ready, go
B) On your mark, look up, go
C) On your mark, set, go
D) On your mark, go, stand up
E) On your mark, get up, go
  • 15. 15). The longest of races is called .............
A) Marathon
B) 3,000m
C) 10,000m
D) 5,000m
E) 100,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1880
B) 1986
C) 1990
D) 2000
E) 1890
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Total fitness
C) Individual fitness
D) Physical fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Kulibaly de Gurron Lorem
B) Monsieur paron de Lutin
C) Monsieur Barron Pierre de Coubertin
D) Emperor Theodosus
E) Pagan
  • 19. 20). General fitness can also refer to .............
A) Total fitness
B) Physical Fitness
C) Emotional fitness
D) Mental fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Physical fitness
B) Emergency fitness
C) Total fitness
D) Life fitness
  • 21. 22). Specific fitness is ..........
A) Total Fitness
B) Mental Fitness
C) Physical and emotion fitness
D) Social Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Run very fast
B) Perform work
C) Stand problems
D) Lift heavy load
E) Works
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Physical Fitness
B) Emotional fitness
C) Lazy fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 1.50m
B) 30m
C) 1.22m
D) 4m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Start too late
B) Wait for the gun
C) Goes beyond the start
D) Beat the gun twice
E) Falls down
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical satisfaction
B) Physical alertness
C) Physical superiority
D) Physical fitness
E) Physical sensibility
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Physical fitness
C) Abundant energy
D) Emotional fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Handicappers
B) Combat ability
C) Accuracy
D) Fitness
  • 29. 30). Which of these is not a component of physical fitness? ............
A) None of above
B) Height
C) Endurance Flexibility
D) Strength
E) Agility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Health
B) Physical education
C) Physical fitness
D) Sport
E) Total fitness
  • 31. 31). Which one of the following is not an objective of physical education?
A) Life career
B) Leisure time
C) Body systems
D) Aquatic
E) Skills
  • 32. 33). Which one of the following is a track event
A) Pole Vault
B) Shot put
C) Discuss
D) Sprint
E) Javelin
  • 33. 34). All of these are importance of health education except ...........
A) It gives mode of transmission
B) It provides the knowledge of basic first-aid and injury management
C) It provide information on drugs
D) It gives awareness of communicable disease
E) It give somebody illness
  • 34. 35). One of these is a scope of athletics
A) Sport event
B) Computer event
C) Class event
D) Field event
E) Martial art
  • 35. 36). Which of the following is a short distance races
A) Marathon
B) Track distance
C) Sprint
D) Middle distance
E) Long distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Marathon
B) Sprint
C) Long distance
D) Middle distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Sprint
C) Long distance
D) Middle distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Chin up
B) Warm up
C) Press up
D) Pull up
  • 39. 40). All are jumping events except .............
A) High jump
B) Long jump
C) Triple jump
D) Hurdles
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