JSS 1 PHE First Term Exam Questions
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) Promote illness
B) It Improve stamina
C) It prevents both major and minor illness
D) It reduce the risk of hypokinetic disease
  • 2. 2) Physical Education aims at developing the .................
A) Muscle
B) Mind
C) Soul
D) Body
E) Hands
  • 3. 3) What is the hypokinetic mean?
A) Well-being
B) Fitness
C) Inactivity
D) Strong
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Aquatic
B) Gymnastics
C) Games
D) Recreation
E) None of the above
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Mentally
B) Aesthetically
C) Emotionally
D) Physical
E) Social
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Rounded
C) Vigorous
D) Fit
E) Poor
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Maturity
B) Activity
C) Emotion
D) Excitement
  • 8. 8) Regular exercise help the body to ...................
A) Keep fit
B) Lose excess weight
C) Lose weight
D) Gain enough wait
E) Gain weight
  • 9. 9) The first organized athletics meeting was held in .........
A) 786BC
B) 178BC
C) 177BC
D) 776 B.C
E) 774BC
  • 10. 10) The first Athletics games was called ...............
A) Track
B) Benjin
C) Olypiacoss Games
D) Olympics Games
E) Paris
  • 11. 11) What is the name of the person who banned Olympic
A) Modern
B) Empire
C) Emperor Theodosus
D) Zeus
E) Pascan
  • 12. 12) Which of the following is not a field event? ...................
A) 200m
B) 50m dash
C) 400m
D) 300m
E) 1500m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Aluminum
B) Brass
C) Running Stick
D) Rod
E) Baton
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, get up, go
B) On your mark, get ready, go
C) On your mark, set, go
D) On your mark, go, stand up
E) On your mark, look up, go
  • 15. 15). The longest of races is called .............
A) 100,000m
B) 5,000m
C) Marathon
D) 3,000m
E) 10,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 1880
B) 1990
C) 1986
D) 1890
E) 2000
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Individual fitness
B) Physical fitness
C) Total fitness
D) Lazy fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Emperor Theodosus
B) Pagan
C) Kulibaly de Gurron Lorem
D) Monsieur paron de Lutin
E) Monsieur Barron Pierre de Coubertin
  • 19. 20). General fitness can also refer to .............
A) Emotional fitness
B) Mental fitness
C) Physical Fitness
D) Total fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Life fitness
B) Emergency fitness
C) Total fitness
D) Physical fitness
  • 21. 22). Specific fitness is ..........
A) Total Fitness
B) Social Fitness
C) Mental Fitness
D) Physical and emotion fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Perform work
B) Stand problems
C) Run very fast
D) Works
E) Lift heavy load
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Mental fitness
B) Physical Fitness
C) Lazy fitness
D) Emotional fitness
  • 24. 25). A line is ............ Wide
A) 1.50m
B) 1.22m
C) 4m
D) 20cm
E) 30m
  • 25. 26). False starts in athletic is when a competitor .................
A) Beat the gun twice
B) Goes beyond the start
C) Falls down
D) Wait for the gun
E) Start too late
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical fitness
B) Physical alertness
C) Physical sensibility
D) Physical superiority
E) Physical satisfaction
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Emotional fitness
B) Physical fitness
C) Abundant energy
D) Social fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Accuracy
B) Fitness
C) Handicappers
D) Combat ability
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Endurance Flexibility
B) Height
C) None of above
D) Strength
E) Agility
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical fitness
B) Physical education
C) Health
D) Total fitness
E) Sport
  • 31. 31). Which one of the following is not an objective of physical education?
A) Life career
B) Skills
C) Leisure time
D) Body systems
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Pole Vault
B) Shot put
C) Javelin
D) Sprint
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It give somebody illness
B) It gives mode of transmission
C) It provide information on drugs
D) It provides the knowledge of basic first-aid and injury management
E) It gives awareness of communicable disease
  • 34. 35). One of these is a scope of athletics
A) Sport event
B) Class event
C) Computer event
D) Field event
E) Martial art
  • 35. 36). Which of the following is a short distance races
A) Track distance
B) Marathon
C) Sprint
D) Middle distance
E) Long distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Sprint
B) Marathon
C) Long distance
D) Middle distance
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Long distance
B) Sprint
C) Level event
D) Middle distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Press up
B) Warm up
C) Chin up
D) Pull up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) Hurdles
C) High jump
D) Long jump
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