- 1. Sports and exercise play a crucial role in maintaining a healthy lifestyle and overall well-being. Engaging in physical activity not only helps to improve physical fitness but also contributes to mental health by reducing stress and promoting a positive outlook on life. Whether participating in team sports or individual workouts, the benefits of being active are numerous. Regular exercise can improve cardiovascular health, strengthen muscles and bones, and enhance flexibility and coordination. It also provides an opportunity to socialize, build relationships, and foster a sense of community. By making physical activity a part of your routine, you can increase your energy levels, boost your immune system, and even enjoy better quality sleep. So, whether you're hitting the gym, going for a run, playing a game of basketball, or trying out a new fitness class, staying active is a great way to take care of both your body and mind.
What is the most popular sport in the world by participation?
A) Cricket
B) Tennis
C) Soccer
D) Basketball
- 2. Where were the first modern Olympic Games held?
A) Athens, Greece
B) London, UK
C) Paris, France
D) Rome, Italy
- 3. How many players are there on a basketball team?
A) 7
B) 6
C) 5
D) 4
- 4. How many players are there on a baseball team?
A) 11
B) 7
C) 9
D) 5
- 5. What is the maximum number of clubs allowed in a golfer's bag?
A) 16
B) 10
C) 14
D) 12
- 6. Who is known as 'The Greatest' in boxing?
A) Mike Tyson
B) Muhammad Ali
C) Manny Pacquiao
D) Floyd Mayweather
- 7. Which country won the FIFA World Cup in 2018?
A) Spain
B) France
C) Brazil
D) Germany
- 8. What is the primary muscle used in a bicep curl exercise?
A) Quadriceps
B) Biceps
C) Hamstrings
D) Triceps
- 9. Who is considered the greatest basketball player of all time?
A) LeBron James
B) Michael Jordan
C) Magic Johnson
D) Kobe Bryant
- 10. What is the term used to describe an endurance race consisting of swimming, cycling, and running?
A) Triathlon
B) Decathlon
C) Pentathlon
D) Ironman
- 11. What is the score called in tennis when the players are tied at 40-40?
A) Advantage
B) Deuce
C) Set point
D) Love
- 12. In American football, how many points is a touchdown worth?
A) 4
B) 3
C) 6
D) 7
- 13. Who holds the world record for the longest drive in professional golf?
A) Dustin Johnson
B) Mike Austin
C) Tiger Woods
D) Bubba Watson
- 14. What is the term for a perfect score in gymnastics?
A) Perfect 10
B) Supreme 7
C) Ultimate 5
D) Flawless 6
- 15. Which sport is played at Wimbledon?
A) Golf
B) Cricket
C) Tennis
D) Squash
- 16. What is the term for the zone between the opposing team's goalposts in soccer?
A) Scoring region
B) Offside zone
C) Goal box
D) Penalty area
- 17. Which country has won the most FIFA World Cup titles?
A) Germany
B) Italy
C) Argentina
D) Brazil
- 18. How many points is a field goal worth in American football?
A) 2
B) 5
C) 3
D) 4
- 19. What is the national sport of Japan?
A) Sumo wrestling
B) Karate
C) Kendo
D) Judo
- 20. Which of the following is a type of yoga?
A) Ballet
B) Salsa
C) Jive
D) Hatha
- 21. Which country won the most medals in the 2016 Summer Olympics?
A) United States
B) China
C) Russia
D) Australia
- 22. Which exercise is often called the 'king of all exercises'?
A) Squat
B) Burpee
C) Plank
D) Push-up
- 23. Which sport is known as the 'gentleman's game'?
A) Rugby
B) Tennis
C) Cricket
D) Golf
- 24. Who holds the record for the most career points scored in the NBA?
A) Kareem Abdul-Jabbar
B) Kobe Bryant
C) Michael Jordan
D) LeBron James
- 25. Which muscle is known as the 'deltoid'?
A) Quadriceps
B) Shoulder
C) Calf
D) Hamstring
- 26. In what year did women's boxing become an Olympic sport?
A) 2016
B) 2004
C) 2012
D) 2008
- 27. How many red balls are on the table at the start of a game of snooker?
A) 15 balls
B) 10 balls
C) 12 balls
D) 8 balls
- 28. What is the standard distance of a marathon in kilometers?
A) 42.195 km
B) 50 km
C) 26.2 km
D) 35 km
- 29. Who is often credited with saying, 'You miss 100% of the shots you never take'?
A) Michael Jordan
B) Wayne Gretzky
C) LeBron James
D) Serena Williams
- 30. What is the term for a golf score of two strokes under par?
A) Albatross
B) Eagle
C) Birdie
D) Bogey
- 31. Which runner is known as the 'Fastest Man Alive'?
A) Jesse Owens
B) Carl Lewis
C) Usain Bolt
D) Mo Farah
- 32. Who was the first person to run a mile in under 4 minutes?
A) Steve Ovett
B) Hicham El Guerrouj
C) Sebastian Coe
D) Roger Bannister
- 33. Which of the following is a Pilates exercise?
A) Kettlebell Swing
B) Clean and Jerk
C) Box Jumps
D) The Hundred
- 34. What is the term used for the horizontal bar used in gymnastics?
A) Vault
B) Parallel Bars
C) Pommel Horse
D) High Bar
- 35. What sport does the term 'pugilism' refer to?
A) Fencing
B) Boxing
C) Wrestling
D) Judo
- 36. Which sport requires a helmet and pads for protection?
A) Swimming
B) Tennis
C) Football
D) Golf
- 37. What does the acronym HIIT stand for?
A) Heavy Impact Interval Training
B) Healthy Intake In Training
C) High-Intensity Interval Training
D) High Inside Interval Tactics
- 38. What sport is played on ice with brooms and stones?
A) Hockey
B) Snowboarding
C) Figure Skating
D) Curling
- 39. Which sport uses a shuttlecock?
A) Volleyball
B) Badminton
C) Squash
D) Table Tennis
- 40. Which exercise targets the triceps muscle?
A) Dips
B) Squats
C) Planks
D) Curls
- 41. In which sport do competitors perform flips and twists on a springboard?
A) Wrestling
B) Cycling
C) Diving
D) Sailing
- 42. What is the term for a score of one stroke under par in golf?
A) Par
B) Birdie
C) Bogey
D) Eagle
- 43. What is the official ball used in ice hockey called?
A) Ball
B) Puck
C) Shuttlecock
D) Bat
- 44. Which type of exercise emphasizes bodyweight movements and flexibility?
A) CrossFit
B) Powerlifting
C) Calisthenics
D) Bodybuilding
- 45. In what area does a decathlon competition take place?
A) Cycling
B) Athletics
C) Rowing
D) Swimming
- 46. In which sport do players attempt to score goals using a curved stick?
A) Cricket
B) Ice Hockey
C) Field Hockey
D) Table Tennis
- 47. Which country is known for inventing the sport of cricket?
A) Italy
B) England
C) France
D) Australia
- 48. What is the term for a three-goal achievement in ice hockey?
A) Hat Trick
B) Triple Play
C) Triple Crown
D) Interception
- 49. Which city hosted the 2008 Summer Olympics?
A) Rio de Janeiro
B) Beijing
C) London
D) Sydney
- 50. In which year did Usain Bolt set the world record for the 100m sprint?
A) 2012
B) 2008
C) 2016
D) 2009
- 51. Which exercise is known for targeting the biceps?
A) Bicep Curls
B) Squats
C) Planks
D) Push-ups
- 52. What is the total number of holes on a standard golf course?
A) 12
B) 21
C) 18
D) 9
- 53. Which martial art form includes throwing and grappling techniques?
A) Muay Thai
B) Karate
C) Judo
D) Taekwondo
- 54. What sport features terms like 'birdie' and 'eagle'?
A) Tennis
B) Golf
C) Sprinting
D) Soccer
- 55. How many points are awarded for a successful free throw in basketball?
A) 4
B) 3
C) 2
D) 1
- 56. Which team won the first ever Super Bowl in NFL history?
A) Dallas Cowboys
B) Green Bay Packers
C) New England Patriots
D) San Francisco 49ers
- 57. Which athlete holds the world record for the marathon distance?
A) Eliud Kipchoge
B) Usain Bolt
C) Mo Farah
D) Haile Gebrselassie
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