A) Tracking exercise routines
B) Recording daily weather updates
C) Listing grocery items
D) Recording dreams to identify dream signs and patterns

A) Reading a book
B) Making a to-do list
C) A test to determine if you are dreaming or awake
D) Checking your emails in the morning

A) Preventing sleep disturbances
B) Creating longer dreams
C) Improving dream recall and mindfulness
D) Stopping dreams from happening

A) Epinephrine
B) Acetylcholine
C) Serotonin
D) Dopamine

A) Continuous Dream Awareness (CDA)
B) Sleep Without Interruption (SWI)
C) Wake Back to Bed (WBTB)
D) Dreamless Sleep Practice (DSP)

A) Shifting your focus to the past
B) Shifting your sleep schedule every night
C) Avoiding any form of meditation
D) Shifting your awareness to a desired reality

A) Hypnagogia
B) Somnambulism
C) Narcolepsy
D) Insomnia

A) Dream trance
B) Night terror
C) Sleep paralysis
D) Awake hallucination