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The Role of Sports in a Healthy Life
  • 1. What is one key benefit of regular exercise?
A) Increased anxiety
B) Improved cardiovascular health
C) Weight gain
D) Sleep deprivation
  • 2. Which nutrient is essential for muscle recovery?
A) Carbohydrates
B) Fiber
C) Protein
D) Fats
  • 3. What is a common consequence of a sedentary lifestyle?
A) Improved mood
B) Increased energy
C) Obesity
D) Enhanced stamina
  • 4. What type of exercise is best for flexibility?
A) Cycling
B) Weightlifting
C) Running
D) Stretching
  • 5. Which element is crucial to hydration during sports?
A) Juice
B) Water
C) Coffee
D) Soda
  • 6. Which type of sport is often recommended for older adults?
A) Football
B) Wrestling
C) Walking
D) Sprint racing
  • 7. What role does sports play in weight management?
A) Increases hunger
B) Decreases metabolism
C) Burns calories
D) Promotes weight gain
  • 8. Which activity is beneficial for stress relief?
A) Binge-watching TV
B) Working overtime
C) Video gaming
D) Yoga
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