- 1. Appetite refers to the desire or natural inclination to eat food and satisfy hunger. It is controlled by complex processes in the body that involve hormones, the brain, and various sensory cues. Appetite can vary greatly from person to person and can be influenced by factors such as metabolism, emotions, and social environment. Understanding and managing appetite is important for maintaining a healthy diet and overall well-being.
Which hormone is responsible for regulating appetite?
A) Leptin
B) Estrogen
C) Testosterone
D) Insulin
- 2. What effect does stress have on appetite?
A) Can increase or decrease
B) Always increases
C) Always decreases
D) No effect
- 3. Which nutrient is known to help regulate appetite by promoting a feeling of fullness?
A) Sugar
B) Fiber
C) Salt
D) Fat
- 4. What is the name of the hormone that stimulates appetite?
A) Ghrelin
B) Cortisol
C) Serotonin
D) Melatonin
- 5. How does physical activity generally affect appetite?
A) Always increases appetite
B) Temporary suppression
C) No effect
D) Can reduce appetite
- 6. What is the term used to describe a lack of appetite?
A) Bulimia
B) Indigestion
C) Anorexia
D) Obesity
- 7. What meal component is often linked to increased satiety and reduced overall appetite?
A) Processed carbs
B) Artificial sweeteners
C) Sugars
D) Protein
- 8. In what way can inadequate sleep impact appetite?
A) No effect
B) Reduces sense of taste
C) Always decreases appetite
D) Can increase appetite
- 9. What psychological factor can lead to changes in appetite?
A) Peace
B) Laughter
C) Contentment
D) Stress
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