A) Achieving enlightenment B) Avoiding all thoughts C) Sustained attention D) Physical exercise
A) Any position, no matter how uncomfortable B) Lying down flat C) Standing perfectly still D) Comfortable and upright
A) As needed for comfort B) Every 5 minutes C) Only when absolutely unbearable D) Never
A) The breath B) Repeating a mantra loudly C) Visualizing a scene D) Solving a problem
A) Force the thought away B) Gently redirect your attention C) Get angry at yourself D) Give up and stop meditating
A) Only late at night B) Precisely at noon C) Whenever it fits your schedule D) Only early morning
A) Ignore the pain and push through B) Start shouting C) Adjust your posture or end the session D) Take a painkiller immediately
A) Eat a large meal B) Find a quiet space and set a timer C) Skip all preparations D) Drink lots of caffeine
A) Fight against them B) Pretend they aren't there C) Acknowledge and release them D) Become fascinated by them
A) Instant enlightenment B) Telepathic abilities C) Improved focus and reduced stress D) Guaranteed wealth
A) Body Scan or Breathing exercise B) Astral projection techniques C) Advanced visualization D) Quantum physics meditation
A) Loose and comfortable B) Tight and restrictive C) Expensive and formal D) Nothing at all
A) Drinking alcohol B) Gentle stretching C) Watching a horror movie D) Arguing with someone
A) Suppress them completely B) Analyze them intensely C) Observe them without judgment D) Act on every thought
A) A complex mathematical equation B) A loud outburst of emotion C) A word or phrase repeated to focus the mind D) A type of dance
A) Gently wake up and readjust your posture B) Feel ashamed and give up C) Continue sleeping and ignore the meditation D) Punish yourself
A) A guided meditation app B) A complex puzzle C) A hammer D) A musical instrument
A) Winning the lottery B) Feeling calmer and more focused C) Seeing visions D) Levitating
A) Only meditate when you feel stressed B) Schedule a specific time each day C) Meditate randomly whenever possible D) Only meditate on holidays
A) Criticize your performance B) Eat a large meal C) Immediately start working on a demanding task D) Gently transition back to activity
A) Holding your breath for long periods B) Naturally and comfortably C) Panting rapidly D) Forcibly and deeply
A) Is completely unnecessary B) Distracts you constantly C) Helps manage time and stay focused D) Dictates the quality of your meditation
A) By offering kindness to yourself B) By being extremely critical of yourself C) By comparing yourself to others D) By ignoring your own needs
A) It makes you immortal B) It guarantees enlightenment C) It impresses others D) It strengthens the mental muscles
A) To guarantee a specific outcome B) To accept the present moment as it is C) To become a meditation expert immediately D) To prove your meditation skills
A) Give up and end the session B) Fight against the restlessness C) Acknowledge the feeling and refocus on your anchor D) Become angry at your body
A) Trying to block out all sounds B) Analyzing the meaning of every sound C) Criticizing the sounds you hear D) Paying attention to sounds without judgment
A) Pretend you don't have any senses B) Try to ignore all your senses C) Focus on one sense at a time D) Overstimulate all your senses
A) To escape reality completely B) To avoid all problems in life C) To cultivate inner peace and awareness D) To become famous and wealthy |