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Decision Making, Goals, & Stress
  • 1. Your ideas, attitudes, and beliefs are your
A) goals
B) decisions
C) values
D) action plans
  • 2. The HELP strategy is most useful when you are
A) making an action plan
B) developing values
C) making decisions
D) setting goals
  • 3. Which of the following is a long-term goal?
A) attending college after high school graduation
B) walking each day this week
C) reading a health assignment this evening
D) completing a paper by the semester
  • 4. Stress that lasts a long time
A) usually goes away by itself.
B) is less harmful than short-term stress.
C) harms physical and mental health.
D) is not very common in teens.
  • 5. Action plans are used to
A) access valid and reliable health information.
B) establish your values and beliefs
C) evaluate choices and make decisions.
D) identify and achieve goals.
  • 6. Something you aim for that takes planning and work is a
A) conflict.
B) value.
C) goal.
D) decision.
  • 7. What is the first step in handling stress?
A) practicing relaxation techniques
B) identifying what is causing the stress
C) avoiding all the stressors in ones' life
D) using refusal skills to reduce the stress
  • 8. Adopting a positive outlook can help you manage stress by
A) keeping you calm and relaxed.
B) eliminating all your stressors.
C) changing the way you perceive a stressor
D) helping you say no to demands on your time.
  • 9. Ways to relax include
A) laughing
B) deep breathing
C) a warm bath.
D) all of the above.
  • 10. To reduce the effects of stress, you should
A) drink plenty of water for good health.
B) drink caffeinated beverages for energy.
C) stop exercising to save your strength.
D) avoid talking about your problems with others.
  • 11. In the HELP stately, the H stands for healthful.
A) True
B) False
  • 12. The first step of the goal-setting process is to state the situation.
A) True
B) False
  • 13. Achieving goals takes planning and luck.
A) True
B) False
  • 14. Accepting the differences and decisions of others is a way to show respect.
A) False
B) True
  • 15. Short-term goals are reached in an extended period of time.
A) False
B) True
  • 16. Weighing the possible outcomes is a step in the decision-making process.
A) False
B) True
  • 17. The effects of stress are__________, meaning they build up over time.
A) resilient
B) fun
C) additive
D) stress
  • 18. Long-term problems that are beyond one's control may cause
A) chronic stress
B) resiliancy
C) stress management
D) relaxation
  • 19. Handling stress in a healthful, effective way is referred to as
A) awesomeness
B) stress management
C) chronic stress
D) relaxation
  • 20. With practice, you can achieve a state of calm, called
A) character
B) relaxation response
C) resilient
D) integrity
  • 21. A teen who is _______ can bounce back from disappointment.
A) tired
B) resilient
C) strong
D) tough
  • 22. Explain how the HELP strategy can be used to evaluate decisions.
  • 23. List 3 stressors that you personally have experienced, the feelings associated with the stressors. Explain how the stressor can be an everyday and/or serious stress. Name at least two people you can go to when you need help managing these stressors.
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