A) values B) goals C) decisions D) action plans
A) making an action plan B) making decisions C) developing values D) setting goals
A) attending college after high school graduation B) reading a health assignment this evening C) completing a paper by the semester D) walking each day this week
A) harms physical and mental health. B) is less harmful than short-term stress. C) is not very common in teens. D) usually goes away by itself.
A) access valid and reliable health information. B) establish your values and beliefs C) evaluate choices and make decisions. D) identify and achieve goals.
A) value. B) decision. C) conflict. D) goal.
A) using refusal skills to reduce the stress B) avoiding all the stressors in ones' life C) identifying what is causing the stress D) practicing relaxation techniques
A) keeping you calm and relaxed. B) changing the way you perceive a stressor C) eliminating all your stressors. D) helping you say no to demands on your time.
A) all of the above. B) deep breathing C) laughing D) a warm bath.
A) drink plenty of water for good health. B) avoid talking about your problems with others. C) stop exercising to save your strength. D) drink caffeinated beverages for energy.
A) True B) False
A) True B) False
A) True B) False
A) False B) True
A) False B) True
A) False B) True
A) additive B) stress C) resilient D) fun
A) stress management B) chronic stress C) relaxation D) resiliancy
A) awesomeness B) stress management C) relaxation D) chronic stress
A) integrity B) relaxation response C) resilient D) character
A) resilient B) tough C) strong D) tired
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