- 1. Which of the following is a type of standing yoga pose?
A) Balasana
B) Bakasana
C) Tadasana
D) Savasana
- 2. What is the proper term for yogic breathing techniques?
A) Vinyasa
B) Savasana
C) Pranayama
D) Drishti
- 3. Which yoga pose is often called the 'Corpse Pose'?
A) Virabhadrasana II
B) Adho Mukha Svanasana
C) Utkatasana
D) Savasana
- 4. What is the term used for the yogic hand gestures?
A) Bandha
B) Chakra
C) Kriya
D) Mudra
- 5. Which type of yoga focuses on flowing movement and synchronizing breath with movement?
A) Kundalini
B) Hatha
C) Vinyasa
D) Bikram
- 6. What is the 'Seated Forward Bend' pose called in Sanskrit?
A) Bhujangasana
B) Ustrasana
C) Paschimottanasana
D) Garudasana
- 7. Which yoga pose is also known as the 'Upward Facing Dog'?
A) Balasana
B) Urdhva Mukha Svanasana
C) Vrksasana
D) Adho Mukha Svanasana
- 8. What is the term for the energetic locks used in yoga practice?
A) Kriyas
B) Drishtis
C) Niyamas
D) Bandhas
- 9. Which yoga pose is known as the 'Warrior II' pose?
A) Ardha Chandrasana
B) Virabhadrasana I
C) Trikonasana
D) Virabhadrasana II
- 10. What is the term for the concept of non-violence and compassion in yoga philosophy?
A) Santosha
B) Ahimsa
C) Satya
D) Aparigraha
- 11. Which yoga pose is commonly known as the 'Wheel Pose'?
A) Urdhva Dhanurasana
B) Navasana
C) Bakasana
D) Baddha Konasana
- 12. Which of the following is a fundamental yoga text compiled by the sage Patanjali?
A) Hatha Yoga Pradipika
B) Upanishads
C) Bhagavad Gita
D) Yoga Sutras
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