A) Using weight to stretch B) Holding a stretch C) Bouncing to stretch D) Performed in Motion
A) Cardiorespiratory endurance is when you exercise for a long period of time without stopping B) Cardiorespiratory endurance activities burn more calories faster than other activities, like yoga and stretching C) Cardiorespiratory endurance activities are fast and hard and get you in the best overall shape D) Cardiorespiratory endurance activities improve flexibility which is best for body composition
A) Muscular strength and endurance exercises get you stronger and make you look good B) Muscular strength and endurance activities improve your fat cells and make your body composition better C) Muscular strength and endurance exercises get you all toned up and in shape D) Muscular strength and endurance activities build muscles and muscles burn fat
A) Zinc B) Calcium C) Iron D) Potasssium
A) Muscular strength B) Body composition C) Cardiorespiratory endurance D) Flexibility
A) Playing a computer game B) Playing 5 on 5 basketball C) Walking in the park D) Kick boxing
A) Performing the toe touch stretch for 15 seconds or more B) Multiple sets of 12 or more squats C) Using heavy resistance on the Leg Press D) 3 sets of 10 leg lifts
A) Aerobic system B) Anaerobic system C) Muscular system D) Arterial system
A) 1,000 calories B) 2,000 calories C) 2,500 calories D) 1,500 calories
A) The heart pumps blood through the arteries enriched with oxygen throughout the body and circulates back to the heart B) Provides blood to our lungs and oxygen, then gets dispersed back through lungs C) Provides oxygen from the heart and lungs and travels only to central organs in the body to sustain life D) The lungs supply blood with oxygen to the arteries to give us more energy
A) Allows lungs to take in oxygen and breathe out carbon dioxide while also giving oxygen to the blood B) Allows the heart and lungs to take in oxygen and give it to the liver C) Allows heart to take in blood and oxygen and give to most parts of the body D) Allows lungs to take in carbon dioxide and breathe out oxygen while also giving oxygen to the blood
A) 3 times per week B) One time per day C) 3 times each day D) One day per week
A) 8.5 and 9.25 B) 7.5 and 8.25 C) 7.25 and 8 D) 6 and 8
A) Have a balance of energy in and energy out B) Spending less energy in than out C) Taking more energy in than out D) None of the answers given are correct
A) A friend B) Nutrition label C) Diet websites D) A doctor
A) Number of food groups B) Number of servings C) Grams of fat per serving D) Amount of calories
A) Lunges B) AB Twists C) Cross Jacks D) Mountain Climbers
A) Jerry would most likely be the first to need a break B) Nam's heart is able to pump more blood with each beat C) Jerry's cardiorespiratory endurance is not as strong as Nam's D) Nam and Jerry are both in the same intensity level
A) Rock Climbing B) Weight Lifting C) Jogging D) Gymnastics
A) Tendons B) Heart C) Lungs D) Arteries
A) Walking a dog B) Walking Lunges C) Shooting baskets D) Burpees
A) Lunges B) Crunches C) Chest press D) Arm curls
A) Severe headache B) Sweating excessively C) Dark yellow urine D) Dry chapped lips
A) One medium-sized apple B) One ounce of granola C) One cup of milk and cereal D) One cup of kidney beans and rice
A) You are able to see where you need improvement B) You are able to reflect to see if you achieved your goals C) It can act as a motivator to stay on your workout schedule D) It tells you how fit you are
A) Bouncing while you stretch to prepare for fast movements B) Holding a stretch and best at the end of a workout C) Performed in motion and best before you start a workout D) Holding a stretch and best to get you ready to move
A) 10 cups per day B) Half your body weight in ounces C) Your body weight in ounces D) 7 cups per day
A) Vitamins and Minerals B) Calories C) Carbohydrates D) Nutrients |