TEJIS PHE YEAR 4 1ST TERM
  • 1. 1. What is the recommended daily water intake for adults?
A) 1-2 liters
B) 2-3 liters
C) 4-5 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Reduced immune function
B) Improved mental health
C) Increased blood pressure HIGH AND LOW
D) Decreased bone density
  • 3. 3. What is the primary function of the skin?
A) To protect against external damage
B) To produce vitamin D
C) All of the above
D) To regulate body temperature
  • 4. 4. Which nutrient is essential for healthy bone development?
A) Vitamin C
B) Iron
C) Calcium
D) Protein
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 5-6 hours
B) 7-8 hours
C) 4-5 hours
D) 9-10 hours
E) 7-8 hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Adds volume and texture
B) Repairs damage and reduces tangles
C) Changes hair color
D) Removes dirt and oil
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) In a crowded closet
B) In a cool, dry place
C) In a humid environment
D) In direct sunlight
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) Using water and soap
B) Using a leather cleaner and conditioner
C) Using a damp cloth only
D) Using a brush and polish
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) Steam cleaning
B) Dry clean only
C) Hand wash in cold water
D) Machine wash in hot water
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) Removes wrinkles
B) Softens fabric
C) Kills bacteria
D) All of the above
Created with That Quiz — the site for test creation and grading in math and other subjects.