TEJIS PHE YEAR 4 1ST TERM
  • 1. 1. What is the recommended daily water intake for adults?
A) 4-5 liters
B) 1-2 liters
C) 2-3 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Increased blood pressure HIGH AND LOW
B) Reduced immune function
C) Decreased bone density
D) Improved mental health
  • 3. 3. What is the primary function of the skin?
A) To produce vitamin D
B) To regulate body temperature
C) All of the above
D) To protect against external damage
  • 4. 4. Which nutrient is essential for healthy bone development?
A) Iron
B) Calcium
C) Vitamin C
D) Protein
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 7-8 hours
B) 7-8 hours
C) 9-10 hours
D) 4-5 hours
E) 5-6 hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Adds volume and texture
B) Repairs damage and reduces tangles
C) Removes dirt and oil
D) Changes hair color
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) In direct sunlight
B) In a cool, dry place
C) In a crowded closet
D) In a humid environment
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) Using a brush and polish
B) Using a leather cleaner and conditioner
C) Using water and soap
D) Using a damp cloth only
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) Dry clean only
B) Hand wash in cold water
C) Machine wash in hot water
D) Steam cleaning
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) Removes wrinkles
B) Softens fabric
C) All of the above
D) Kills bacteria
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