| __ | 1. | action plan | | A. | ideas, beliefs, and attitudes about what is important |
| __ | 2. | decision-making skills | | B. | steps to enable individuals to make healthful choices |
| __ | 3. | goal | | C. | something that a person aims for that takes planning & work |
| __ | 4. | long-term goal | | D. | a goal that can be reached quickly |
| __ | 5. | perception | | E. | any cause of stress |
| __ | 6. | psychosomatic response | | F. | act of becoming aware through the senses |
| __ | 7. | relaxation response | | G. | a goal that is achieved after an extended period of time |
| __ | 8. | short-term goal | | H. | physical reaction that results from stress |
| __ | 9. | stressor | | I. | state of calm |
| __ | 10. | values | | J. | steps that are taken when planning to achieve a goal |