The Wise Heart by Jack Kornfield
  • 1. What is the main theme of 'The Wise Heart'?
A) Political awareness
B) Mindfulness and compassion
C) Physical health
D) Material success
  • 2. Which practice does Jack Kornfield emphasize in the book?
A) Singing
B) Meditation
C) Yoga
D) Martial arts
  • 3. What does Kornfield describe as essential for healing?
A) Fame
B) Compassion
C) Power
D) Wealth
  • 4. Kornfield draws on his experiences from which tradition?
A) Islamic
B) Buddhist
C) Hindu
D) Christian
  • 5. What does Kornfield say about suffering?
A) It is a punishment
B) It should be avoided
C) It is only negative
D) It is a part of life
  • 6. What role does mindfulness play, according to Kornfield?
A) Remembering the past
B) Ignoring feelings
C) Planning for the future
D) Awareness of the present moment
  • 7. What practice does Kornfield recommend for self-compassion?
A) Eating healthy
B) Journaling
C) Loving-kindness meditation
D) Competitive sports
  • 8. What does Kornfield say about the interconnectedness of all beings?
A) It is an illusion
B) It creates competition
C) It fosters compassion and understanding
D) It leads to suffering
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