The Power of Self-Reflection in Personal Transformation

1. What is self-reflection?

A) A method of meditation.
B) A way to analyze other people's behavior.
C) The process of introspection and examining one's thoughts and feelings.
D) A type of cognitive therapy.

2. What is a common method of self-reflection?

A) Playing video games.
B) Watching television.
C) Journaling.
D) Socializing with friends.

3. Self-reflection can lead to which personal transformation?

A) Increased impulsivity.
B) Improved emotional regulation.
C) Detachment from feelings.
D) Less compassion for others.

4. Which question is useful for self-reflection?

A) What do others think of me?
B) What do I really want in life?
C) How can I impress others?
D) What is the quickest way to succeed?

5. What is a potential outcome of deep self-reflection?

A) Clarity in personal values.
B) Confusion about self-identity.
C) Rejection of personal goals.
D) Diminished self-esteem.

6. Self-reflection can enhance which aspect of life?

A) Passive learning.
B) Disinterest in goals.
C) Decision-making skills.
D) Procrastination habits.

7. In self-reflection, what does the term 'introspection' refer to?

A) Making external observations.
B) Practicing mindfulness.
C) Looking inward to examine one's thoughts.
D) Analyzing others’ actions.

8. Which of the following can enhance self-reflection?

A) Dominating conversations.
B) Mindfulness practices.
C) Rushing through tasks.
D) Multitasking.

9. How can writing thoughts help in self-reflection?

A) It distracts from reality.
B) It provides unnecessary detail.
C) It increases confusion.
D) It clarifies and organizes feelings.

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