- 1. Physical activity refers to any movement that uses energy and involves muscle contractions, leading to increased expenditure of calories. Engaging in physical activity is crucial for maintaining overall health and well-being. It can help prevent chronic diseases such as heart disease, obesity, and diabetes. Additionally, regular physical activity can improve mood, reduce stress, and enhance quality of life. Activities like walking, running, swimming, and strength training all contribute to increasing physical fitness and promoting better health outcomes. It is recommended to aim for at least 150 minutes of moderate-intensity physical activity per week to experience the benefits of an active lifestyle.
What is the recommended amount of physical activity per week for adults?
A) 150 minutes of moderate-intensity exercise
B) 240 minutes of light-intensity exercise
C) No specific recommendation
D) 30 minutes of vigorous-intensity exercise
- 2. What does BMI stand for in relation to physical activity?
A) Blood Muscle Increase
B) Body Movement Indicator
C) Brain Memory Intensity
D) Body Mass Index
- 3. What type of activity can help improve flexibility?
A) Stretching
B) Weightlifting
C) Swimming
D) Cycling
- 4. Which activity is an example of aerobic exercise?
A) Golf
B) Running
C) Weightlifting
D) Yoga
- 5. What is the purpose of a cool-down after physical activity?
A) Helps to gradually decrease heart rate and blood pressure
B) Increases muscle soreness
C) Promotes fatigue
D) Causes dehydration
- 6. What is a good way to stay motivated to be physically active?
A) Avoid variety in activities
B) Constantly compare yourself to others
C) Force yourself to exercise even when tired
D) Set realistic goals and track progress
- 7. What is the term used to describe the number of times your heart beats per minute when at rest?
A) Recovery heart rate
B) Exercise heart rate
C) Resting heart rate
D) Maximal heart rate
- 8. Which activity is an example of a moderate-intensity exercise?
A) Brisk walking
B) Lifting heavy weights
C) Sprinting
D) Jumping jacks
- 9. What is the main role of physical activity in preventing chronic conditions?
A) Has no impact on chronic conditions
B) Promotes faster disease progression
C) Reduces the risk of developing chronic diseases
D) Increases susceptibility to illnesses
- 10. Which of the following is a recommendation for incorporating physical activity into a daily routine?
A) Avoid any movement whenever possible
B) Spend long periods sitting without breaks
C) Drive everywhere even for short distances
D) Take the stairs instead of the elevator
- 11. What are the psychological benefits of physical activity?
A) Elevates anxiety levels
B) Reduces stress and improves mood
C) Worsens cognitive function
D) Increases feelings of isolation
- 12. What is a common reason why some individuals avoid physical activity?
A) Lack of time
B) Too much energy
C) High fitness level
D) Boredom
- 13. What type of exercise focuses on improving flexibility and balance?
A) Weightlifting
B) Running
C) Cycling
D) Yoga
- 14. Which form of exercise is known for its low impact on joints and is often recommended for rehabilitation purposes?
A) Jumping rope
B) Swimming
C) Basketball
D) Sprint running
- 15. What is the term for the process of gradually increasing the intensity of a workout over time?
A) Progressive overload
B) Cooldown
C) High-intensity interval training
D) Static stretching
- 16. Which of the following can help prevent muscle cramps during physical activity?
A) Proper hydration
B) Wearing extra layers of clothing
C) Eating a heavy meal before exercise
D) Skipping warm-up
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