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How Your Gut Microbiome Affects Your Mental Health
  • 1. What does the term 'gut microbiome' refer to?
A) Physical size of the intestines
B) Enzymes produced by the liver
C) Nutrients in the stomach
D) Microorganisms living in the digestive tract
  • 2. Which of the following can influence the composition of your gut microbiome?
A) Shoe size
B) Hair length
C) Eye color
D) Diet
  • 3. Which of the following mental health conditions has been linked to an imbalance in the gut microbiome?
A) Obsessive shoe buying
B) Fear of heights
C) Depression
D) Phobia of pineapples
  • 4. Which nutrient is important for supporting a healthy gut microbiome and mental health?
A) Fiber
B) Sprinkles
C) Chocolate syrup
D) Marshmallows
  • 5. Which behavior can negatively impact the diversity of the gut microbiome?
A) Getting enough sleep
B) Excessive use of antibiotics
C) Drinking water
D) Eating vegetables
  • 6. What protective mechanism can a diverse gut microbiome provide against mental health disorders?
A) Hosting parties
B) Painting walls
C) Reducing inflammation
D) Causing allergic reactions
  • 7. What term describes the complex interactions between the gut microbiome and the brain?
A) Piano staircase
B) Gut-brain axis
C) Toothbrush holder
D) Paper airplane
  • 8. When the gut microbiome is disturbed, it can lead to increased susceptibility to which mental health issue?
A) Addiction to ice cream
B) Passion for gardening
C) Fear of spiders
D) Anxiety
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