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How Your Gut Microbiome Affects Your Mental Health
  • 1. What does the term 'gut microbiome' refer to?
A) Microorganisms living in the digestive tract
B) Nutrients in the stomach
C) Enzymes produced by the liver
D) Physical size of the intestines
  • 2. Which of the following can influence the composition of your gut microbiome?
A) Hair length
B) Eye color
C) Shoe size
D) Diet
  • 3. Which of the following mental health conditions has been linked to an imbalance in the gut microbiome?
A) Fear of heights
B) Phobia of pineapples
C) Depression
D) Obsessive shoe buying
  • 4. When the gut microbiome is disturbed, it can lead to increased susceptibility to which mental health issue?
A) Anxiety
B) Addiction to ice cream
C) Fear of spiders
D) Passion for gardening
  • 5. What protective mechanism can a diverse gut microbiome provide against mental health disorders?
A) Painting walls
B) Causing allergic reactions
C) Hosting parties
D) Reducing inflammation
  • 6. Which nutrient is important for supporting a healthy gut microbiome and mental health?
A) Fiber
B) Marshmallows
C) Sprinkles
D) Chocolate syrup
  • 7. What term describes the complex interactions between the gut microbiome and the brain?
A) Piano staircase
B) Gut-brain axis
C) Toothbrush holder
D) Paper airplane
  • 8. Which behavior can negatively impact the diversity of the gut microbiome?
A) Getting enough sleep
B) Drinking water
C) Eating vegetables
D) Excessive use of antibiotics
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