- 1. Weight Training includes any physical activity or exercise that uses the force of a _________ against some form of resistance
A) athlete
B) muscle
C) bone
- 2. The purpose of weight training is to build muscle size, endurance and _____________
A) strength
B) flexibility
C) personality
- 3. You should always _________ before working out.
A) sleep
B) burp
C) eat
D) stretch
- 4. You should breath _____ as you do the exercise movement
A) out
B) in
- 5. When you do not do strength training exercise too fast it means you are using good ______________
A) humor
B) flexibility
C) tempo
- 6. A positive movement means the muscle that you are isolating is ____________
A) lengthening
B) dancing
C) shortening
D) hurting
- 7. You should always work the positive and ________________ of the lift
A) negative
B) shortening
C) red sox
D) ice cream
- 8. The proper weight for a set of repetitions would be ____________
A) 12 to 15 repetitions
B) 1 to 3 repetitions
C) 13 to 18 repetitions
D) 6 to 8 repetitions
- 9. Doing an exercise movement ten times would mean you are doing ten ______
A) smiles
B) Pushups
C) repetitions
D) sets
- 10. The completion of a series of repetitions is called a _______
A) rep
B) box
C) set
D) weight training
- 11. Mr. Griffin and Mrs. Mazur are ________
A) amazing PE teachers
B) clueless
- 12. Scarborough has some very nice __________
A) buffalo
B) beaches
C) airplanes
D) hamburgers
- 13. Who is the principal of our school?
A) Charlie Brown
B) Joe Biden
C) Taylor Swift
D) Mrs. Tirrell
- 14. How many basketball hoops do we have in our gym?
A) 20
B) 1
C) 6
D) 1 million
- 15. What strength training exercises do we usually do in PE after we stretch?
A) jumping jacks and toe touches
B) mountain climbers and lunges
C) push ups and crunches
- 16. Which one of these is a strength training exercise
A) bicep curl
B) talking on the phone
C) singing "Happy Birthday"
D) eating pizza
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