Mental Health Support
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Psychological Therapy and Support Disorder
B) Personal Trauma Stress Detection
C) Post-Traumatic Social Dysfunction
D) Post-Traumatic Stress Disorder
  • 2. Which of the following activities can help improve mental health?
A) Isolation from others
B) Watching TV all day
C) Regular exercise
D) Excessive alcohol consumption
  • 3. What does OCD stand for?
A) Oppositional Conduct Deficiency
B) Overthinking and Compulsive Actions
C) Obscure Clinical Diagnosis
D) Obsessive-Compulsive Disorder
  • 4. How can one support a friend with depression?
A) Offer to listen and spend time with them
B) Tell them to snap out of it
C) Complain about your own problems to them
D) Avoid talking about their feelings
  • 5. What is the purpose of mental health hotlines?
A) To sell products related to mental health
B) To provide immediate support and crisis intervention
C) To hang up on people in need
D) To judge and criticize callers
  • 6. How can one promote positive mental health in the workplace?
A) Promote competition and long working hours
B) Encourage open communication and reduce stigma
C) Keep mental health a taboo topic
D) Dismiss mental health concerns as a sign of weakness
  • 7. How can one show support for someone experiencing panic attacks?
A) Tell them to stop making a scene
B) Leave them alone to deal with it
C) Blame them for their own panic
D) Stay calm and reassure them it will pass
  • 8. What is self-care in the context of mental health?
A) Never taking a break
B) Constantly putting others before oneself
C) Ignoring one's own needs
D) Engaging in activities that promote well-being and reduce stress
  • 9. What is the main goal of therapy for mental health support?
A) To provide coping strategies and support for better mental well-being
B) To force them to ignore their issues
C) To make the person feel worse about themselves
D) To judge and criticize the individual
  • 10. What is resilience in the context of mental health?
A) Ignoring one's own mental health
B) The ability to bounce back from setbacks and challenges
C) Never facing any difficulties
D) Constantly being overwhelmed and defeated
  • 11. How can one reduce stress in daily life?
A) Avoid planning ahead
B) Prioritize leisure over responsibilities
C) Take on more responsibilities than manageable
D) Practice time management and prioritize tasks
  • 12. What is the role of social support in mental health?
A) It is unnecessary and can be a burden
B) It is solely the responsibility of professionals
C) It can help individuals cope with stress and improve mental well-being
D) It should only be sought online, not in person
  • 13. Who can provide mental health support?
A) Hairdressers
B) Licensed therapists
C) Teachers
D) Police officers
  • 14. What is the term for feeling sad and hopeless for an extended period of time?
A) Euphoria
B) Mania
C) Paranoia
D) Depression
  • 15. Which therapy focuses on changing negative thought patterns and behaviors?
A) Cognitive Behavioral Therapy (CBT)
B) Dance Therapy
C) Animal-Assisted Therapy
D) Art Therapy
  • 16. What is the term for fear of being in open or crowded places?
A) Claustrophobia
B) Arachnophobia
C) Acrophobia
D) Agoraphobia
  • 17. Which organization provides a helpline for mental health crises?
A) Food delivery services
B) Online shopping platforms
C) National Suicide Prevention Lifeline
D) Hair salons
  • 18. What does the acronym 'CBT' stand for in mental health?
A) Creative Brain Technique
B) Careful Body Treatment
C) Cognitive Behavioral Therapy
D) Complete Behavioral Transformation
  • 19. What is the term for the ability to bounce back from adversity?
A) Rigidity
B) Reluctance
C) Resistance
D) Resilience
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