Mental Health Support
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Personal Trauma Stress Detection
B) Post-Traumatic Stress Disorder
C) Psychological Therapy and Support Disorder
D) Post-Traumatic Social Dysfunction
  • 2. Which of the following activities can help improve mental health?
A) Watching TV all day
B) Excessive alcohol consumption
C) Regular exercise
D) Isolation from others
  • 3. What does OCD stand for?
A) Oppositional Conduct Deficiency
B) Overthinking and Compulsive Actions
C) Obscure Clinical Diagnosis
D) Obsessive-Compulsive Disorder
  • 4. How can one support a friend with depression?
A) Complain about your own problems to them
B) Offer to listen and spend time with them
C) Avoid talking about their feelings
D) Tell them to snap out of it
  • 5. What is the purpose of mental health hotlines?
A) To sell products related to mental health
B) To judge and criticize callers
C) To provide immediate support and crisis intervention
D) To hang up on people in need
  • 6. How can one promote positive mental health in the workplace?
A) Promote competition and long working hours
B) Encourage open communication and reduce stigma
C) Keep mental health a taboo topic
D) Dismiss mental health concerns as a sign of weakness
  • 7. How can one show support for someone experiencing panic attacks?
A) Leave them alone to deal with it
B) Stay calm and reassure them it will pass
C) Blame them for their own panic
D) Tell them to stop making a scene
  • 8. What is self-care in the context of mental health?
A) Never taking a break
B) Engaging in activities that promote well-being and reduce stress
C) Constantly putting others before oneself
D) Ignoring one's own needs
  • 9. What is the main goal of therapy for mental health support?
A) To make the person feel worse about themselves
B) To provide coping strategies and support for better mental well-being
C) To force them to ignore their issues
D) To judge and criticize the individual
  • 10. What is resilience in the context of mental health?
A) The ability to bounce back from setbacks and challenges
B) Ignoring one's own mental health
C) Constantly being overwhelmed and defeated
D) Never facing any difficulties
  • 11. How can one reduce stress in daily life?
A) Practice time management and prioritize tasks
B) Prioritize leisure over responsibilities
C) Take on more responsibilities than manageable
D) Avoid planning ahead
  • 12. What is the role of social support in mental health?
A) It is solely the responsibility of professionals
B) It is unnecessary and can be a burden
C) It can help individuals cope with stress and improve mental well-being
D) It should only be sought online, not in person
  • 13. Who can provide mental health support?
A) Hairdressers
B) Police officers
C) Teachers
D) Licensed therapists
  • 14. What is the term for feeling sad and hopeless for an extended period of time?
A) Euphoria
B) Paranoia
C) Mania
D) Depression
  • 15. Which therapy focuses on changing negative thought patterns and behaviors?
A) Art Therapy
B) Cognitive Behavioral Therapy (CBT)
C) Animal-Assisted Therapy
D) Dance Therapy
  • 16. What is the term for fear of being in open or crowded places?
A) Arachnophobia
B) Acrophobia
C) Agoraphobia
D) Claustrophobia
  • 17. Which organization provides a helpline for mental health crises?
A) Online shopping platforms
B) Food delivery services
C) Hair salons
D) National Suicide Prevention Lifeline
  • 18. What does the acronym 'CBT' stand for in mental health?
A) Careful Body Treatment
B) Creative Brain Technique
C) Complete Behavioral Transformation
D) Cognitive Behavioral Therapy
  • 19. What is the term for the ability to bounce back from adversity?
A) Resistance
B) Rigidity
C) Reluctance
D) Resilience
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