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Basic Fitness Concepts grades 345
  • 1. The basic function of the heart is:
A) To pump your blood
B) To clean your blood
C) To help you breathe
D) To help you think
  • 2. When you exercise, your heart rate:
A) Stays the same
B) Slows down
C) Goes backward
D) Speeds up
  • 3. Where can you find your pulse
A) Your Shoes
B) Your Neck
C) on both your neck and wrist
D) Your wrist
  • 4. Why should you take you pulse during exercise?
A) to find out if your heart rate is in your zone.
B) To make you tired.
C) To take a break
D) For fun
  • 5. Which is NOT a benefit of being physically fit?
A) Weaker Bones
B) It helps to control your body weight
C) Increased self confidence
D) Reduced risk of cardiovascular disease
E) Increased energy
  • 6. Muscular Strength is a measurement of
A) How much force your muscles can produce.
B) the health of your heart and lungs.
C) the ratio of fat compared to lean tissue in your body.
D) the range of motion in your joints.
E) the length of time you can sustain a moderate level of force procuded by your muscles.
  • 7. Flexability is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) How much force your muscles can produce.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) the health of your heart and lungs.
E) the range of motion in your joints.
  • 8. Cardiovascular endurance is a measurement of
A) the health of your heart and lungs.
B) the length of time you can sustain a moderate level of force procuded by your muscles.
C) How much force your muscles can produce.
D) the range of motion in your joints.
E) the ratio of fat compared to lean tissue in your body.
  • 9. Muscular endurance is a measurement of
A) the health of your heart and lungs.
B) the ratio of fat compared to lean tissue in your body.
C) How much force your muscles can produce.
D) the length of time you can sustain a moderate level of force procuded by your muscles.
E) the range of motion in your joints.
  • 10. Body composition is a measurement of
A) the ratio of fat compared to lean tissue in your body.
B) the health of your heart and lungs.
C) the length of time you can sustain a moderate level of force procuded by your muscles.
D) How much force your muscles can produce.
E) the range of motion in your joints.
Students who took this test also took :
Personal development progress check
Benefits of Physical Activity
Environment Choice
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