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Tae Bo test
Contributed by: Edwards
  • 1. Tae Bo is for self defense, true or false?
A) true
B) False
C) Tae bo is for fighting
D) Tae Bo is for self defense.
  • 2. Who is the founder and primary instructor of "Play it Safe"?
A) Tracy Arlington
B) Tai Beau
C) Billy Blanks
D) Beau Jackson
  • 3. What does the motto of Play it Safe say?
A) The ground is your friend
B) Go chihauhau crazy
C) It give women and children the confidence to stay away from potential danger.
D) Back off!
  • 4. According to the Play it Safe curriculum our primary defense skill is....?
A) Our voice.
B) Our legs
C) Our hands
D) Our feet
  • 5. According to The Play it Safe curriculum, the defense skills are used to allow me to ...?
A) Run away.
B) give up
C) call 911
D) fight back
  • 6. The founder of Tae Bo is ______ _____?
A) Billy Blanks
B) Beau Jackson
C) Harry Potter
D) Tracy Arlington
  • 7. When is the most effective time to stretch?
A) After the muscles are warmed up.
B) Stretching is not good for people who exercise.
C) Before I work out.
D) Some people don't need to stretch. They are naturally flexible.
  • 8. According to the Tae Bo intructions what is the correct way to punch.
A) With our arm completely extended.
B) With our arm flexed, not fully extended.
  • 9. According to Tae Bo instructions what muscle group is most important for success.
A) quadriceps
B) Our core muscles.
C) Biceps
D) hamstrings
  • 10. When planning a Tae Bo routine what is essential for the routine.
A) It must have a cool down.
B) All of the choices.
C) It must have a warm up.
D) The routine must work both sides of the body equally.
  • 11. According to the Play it Safe curriculum, when approached by a potentially dangerous person. How far away should we stay?
A) Two leg lengths away
B) Two hand lengths away
C) Two arm lengths.
D) One step away.
  • 12. What is the purpose of Tae Bo?
A) All of the choices.
B) To develop strength and balance.
C) To improve cardiovascular fitness.
D) To improve coordination and flexibility.
  • 13. Choose why practicing Tae Bo is beneficial.
A) Tae Bo can be practiced in a small area.
B) Tae Bo is a good way to exercise with other people.
C) All of these choices.
D) Tae Bo is inexpensive to practice.
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