- 1. What is the term for the breathing technique commonly used in yoga?
A) Pranayama
B) Vinyasa
C) Savasana
D) Ujjayi
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Balasana
B) Adho Mukha Svanasana
C) Tadasana
D) Sukhasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Strength building
B) Flexibility improvement
C) Balance training
D) Relaxation
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Iyengar
B) Ashtanga
C) Bikram
D) Kundalini
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Chakras
B) Mantras
C) Auras
D) Mudras
- 6. Which yoga pose is known as the Corpse Pose?
A) Bakasana
B) Garudasana
C) Savasana
D) Virabhadrasana
- 7. In yoga, what is the term for the practice of non-violence and non-harming?
A) Asteya
B) Satya
C) Brahmacharya
D) Ahimsa
- 8. Which yoga style involves performing a series of poses in a heated room?
A) Bikram
B) Hatha
C) Kundalini
D) Restorative
- 9. What is the term for the postures or poses in yoga?
A) Pranayama
B) Kriyas
C) Asanas
D) Mudras
- 10. Which yoga pose is also called the Warrior I pose?
A) Bhujangasana
B) Utkatasana
C) Virabhadrasana I
D) Navasana
- 11. Where does the practice of yoga originate from?
A) India
B) Japan
C) Thailand
D) China
- 12. Which yoga style focuses on the balance of breath and movement?
A) Yin
B) Yoga Nidra
C) Vinyasa
D) Kundalini
- 13. Which type of yoga involves a rapid and repetitive breath technique?
A) Kundalini
B) Hatha
C) Yin
D) Restorative
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Drishti
B) Vinyasa
C) Prana
D) Sankalpa
- 15. In yoga philosophy, what is the moral and ethical code called?
A) Tantras
B) Sutras
C) Yamas and Niyamas
D) Bhagavad Gita
- 16. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Anusara
B) Yin
C) Jivamukti
D) Kripalu
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