- 1. What is the term for the breathing technique commonly used in yoga?
A) Pranayama
B) Savasana
C) Ujjayi
D) Vinyasa
- 2. Which yoga pose is also known as the Downward-Facing Dog?
A) Sukhasana
B) Balasana
C) Adho Mukha Svanasana
D) Tadasana
- 3. What is the purpose of Savasana at the end of a yoga practice?
A) Balance training
B) Flexibility improvement
C) Relaxation
D) Strength building
- 4. Which type of yoga focuses on alignment and precision in poses?
A) Ashtanga
B) Bikram
C) Kundalini
D) Iyengar
- 5. What is the term for the energy centers in the body as described in yoga philosophy?
A) Mantras
B) Auras
C) Mudras
D) Chakras
- 6. Which yoga pose is known as the Corpse Pose?
A) Savasana
B) Bakasana
C) Garudasana
D) Virabhadrasana
- 7. In yoga, what is the term for the practice of non-violence and non-harming?
A) Brahmacharya
B) Ahimsa
C) Satya
D) Asteya
- 8. Which yoga style involves performing a series of poses in a heated room?
A) Restorative
B) Bikram
C) Kundalini
D) Hatha
- 9. What is the term for the postures or poses in yoga?
A) Asanas
B) Pranayama
C) Kriyas
D) Mudras
- 10. Which yoga pose is also called the Warrior I pose?
A) Navasana
B) Virabhadrasana I
C) Bhujangasana
D) Utkatasana
- 11. Where does the practice of yoga originate from?
A) India
B) China
C) Thailand
D) Japan
- 12. Which yoga style focuses on the balance of breath and movement?
A) Vinyasa
B) Yin
C) Yoga Nidra
D) Kundalini
- 13. Which type of yoga involves a rapid and repetitive breath technique?
A) Kundalini
B) Restorative
C) Yin
D) Hatha
- 14. What is the term for the intention or focus set at the beginning of a yoga practice?
A) Drishti
B) Sankalpa
C) Vinyasa
D) Prana
- 15. In yoga philosophy, what is the moral and ethical code called?
A) Tantras
B) Yamas and Niyamas
C) Bhagavad Gita
D) Sutras
- 16. Which yoga style emphasizes holding poses for longer periods of time to promote deep stretching?
A) Jivamukti
B) Yin
C) Kripalu
D) Anusara
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