A) Stress B) Distress C) Eutress D) Coping
A) Endorphins B) Eutress C) Stress D) Distress
A) Coping B) Stress C) Eutress D) Endorphins
A) Coping B) Stress C) Distress D) Eutress
A) Coping B) Eutress C) Distress D) Endorphins
A) Play soccer 2-3 times a week B) Enroll in Gymnastics class C) Engage in weight training at least twice a week D) Participate in a bowling tournament every weekend
A) 3-minute step test B) Hipline measurement C) Anthropometric measurement D) Waist and Hip Ratio
A) Strengthens muscles B) Reduces the risk of injury C) Helps to lower the risk of cardiovascular diseases and blood pressure. D) Improves posture and balance
A) Cardiovascular endurance B) Body composition C) Flexibility D) Power
A) Cardiovascular endurance B) Power C) Flexibility D) Body composition
A) Muscular endurance B) Muscular strength C) Power D) Flexibility
A) Muscular strength B) Muscular endurance C) Power D) Flexibility
A) Muscle strengthening exercises B) Speed training C) Flexibility exercises D) Cardio exercises
A) Pushing and pulling an opponent B) Biking C) Dribbling back and forth D) 1-mile swim
A) Squatting B) Pushing and pulling an opponent C) Stretching D) Biking
A) Flexibility B) Static Stretching C) Yoga D) Dynamic Stretching
A) Extend both knees to stretch the muscles B) Bend both elbows at the back and try to reach the fingers C) Bend both knees to reach the toes D) Extend elbow as long as possible
A) Body Mass Index B) Zipper Test C) Sit and Reach D) 3-minute Step Test
A) 3-minute Step Test B) Zipper Test C) Sit and Reach D) Body Mass Index
A) Pilates B) Zumba C) Jumping D) Lifting |