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The Importance of Exercise
Contributed by: Sumner
  • 1. What is one key benefit of regular exercise?
A) Increased risk of chronic diseases
B) Higher stress levels
C) Improved cardiovascular health
D) Reduced muscle strength
  • 2. Which type of exercise is best for building muscle strength?
A) Cardiovascular training
B) Resistance training
C) Pilates
D) Yoga
  • 3. Which of the following is a recommended duration of weekly exercise for adults?
A) 60 minutes of daily inactivity
B) 30 minutes of exercise once a week
C) 150 minutes of moderate aerobic activity
D) 300 minutes of intense activity only
  • 4. Which is an example of aerobic exercise?
A) Weightlifting
B) Yoga
C) Stretching
D) Running
  • 5. What is considered a vigorous-intensity exercise?
A) Casual biking
B) Running at a fast pace
C) Light stretching
D) Walking at a slow pace
  • 6. Why is warming up before exercise important?
A) Makes the workout easier
B) Prepares the body for physical activity
C) Eliminates the need for stretching
D) Decreases flexibility
  • 7. What is a common barrier to exercise?
A) Availability of exercise equipment
B) Access to parks or gyms
C) Lack of time
D) High energy levels
  • 8. What is the term for the soothing feeling after exercise?
A) Drowsiness
B) Fatigue
C) Runner's high
D) Burnout
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