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JSS 1 PHE First Term Exam Questions
Contributed by: Binhambali
  • 1. 1) Physical Fitness Promote sense of well-being except?
A) It prevents both major and minor illness
B) It Improve stamina
C) Promote illness
D) It reduce the risk of hypokinetic disease
  • 2. 2) Physical Education aims at developing the .................
A) Mind
B) Body
C) Muscle
D) Hands
E) Soul
  • 3. 3) What is the hypokinetic mean?
A) Fitness
B) Well-being
C) Strong
D) Inactivity
  • 4. 4) Which of the following is not a branch of physical education? ...............
A) Aquatic
B) Games
C) Gymnastics
D) None of the above
E) Recreation
  • 5. 5) A person who mixes freely with others is said to be developed in ................... Activities
A) Physical
B) Aesthetically
C) Mentally
D) Emotionally
E) Social
  • 6. 6) Exercise help to keep the body ..............
A) Healthy
B) Rounded
C) Fit
D) Poor
E) Vigorous
  • 7. 7) A well adjusted person is able to control his .................... in must situation
A) Emotion
B) Activity
C) Excitement
D) Maturity
  • 8. 8) Regular exercise help the body to ...................
A) Lose weight
B) Lose excess weight
C) Gain weight
D) Keep fit
E) Gain enough wait
  • 9. 9) The first organized athletics meeting was held in .........
A) 774BC
B) 776 B.C
C) 178BC
D) 786BC
E) 177BC
  • 10. 10) The first Athletics games was called ...............
A) Track
B) Olypiacoss Games
C) Paris
D) Benjin
E) Olympics Games
  • 11. 11) What is the name of the person who banned Olympic
A) Empire
B) Modern
C) Emperor Theodosus
D) Pascan
E) Zeus
  • 12. 12) Which of the following is not a field event? ...................
A) 50m dash
B) 300m
C) 1500m
D) 400m
E) 200m
  • 13. 13) The instrument that runners hand over to one another is called? .............
A) Running Stick
B) Brass
C) Aluminum
D) Rod
E) Baton
  • 14. 14). There are three phases of starting a race. They are
A) On your mark, look up, go
B) On your mark, get up, go
C) On your mark, go, stand up
D) On your mark, get ready, go
E) On your mark, set, go
  • 15. 15). The longest of races is called .............
A) 100,000m
B) 5,000m
C) 3,000m
D) Marathon
E) 10,000m
  • 16. 16). Which year was Olympic revived back after it has been banned for many years?
A) 2000
B) 1890
C) 1990
D) 1880
E) 1986
  • 17. 18). ............... is an aspect of total fitness that concerned with the physical well being
A) Lazy fitness
B) Physical fitness
C) Total fitness
D) Individual fitness
  • 18. 19). The name of person who revived Olympic back is ...............
A) Kulibaly de Gurron Lorem
B) Monsieur Barron Pierre de Coubertin
C) Pagan
D) Monsieur paron de Lutin
E) Emperor Theodosus
  • 19. 20). General fitness can also refer to .............
A) Total fitness
B) Emotional fitness
C) Mental fitness
D) Physical Fitness
  • 20. 21). ............. is achieved when an individual is physically, socially, mentally, emotionally fit.
A) Physical fitness
B) Total fitness
C) Life fitness
D) Emergency fitness
  • 21. 22). Specific fitness is ..........
A) Physical and emotion fitness
B) Total Fitness
C) Social Fitness
D) Mental Fitness
  • 22. 23). Which of the following best describes physical fitness? Ability to ...........
A) Lift heavy load
B) Stand problems
C) Works
D) Perform work
E) Run very fast
  • 23. 24). .............. is the ability of an individual to perform his daily work well without feeling too tired
A) Emotional fitness
B) Physical Fitness
C) Lazy fitness
D) Mental fitness
  • 24. 25). A line is ............ Wide
A) 1.22m
B) 4m
C) 30m
D) 1.50m
E) 20cm
  • 25. 26). False starts in athletic is when a competitor .................
A) Falls down
B) Goes beyond the start
C) Beat the gun twice
D) Start too late
E) Wait for the gun
  • 26. 27). Freedom from disease, ability to endure strength and agility are visible signs of .............
A) Physical sensibility
B) Physical fitness
C) Physical satisfaction
D) Physical alertness
E) Physical superiority
  • 27. 28). The ability to perform ones work without undue fatigue and still have enough energy for social life is ........
A) Social fitness
B) Abundant energy
C) Physical fitness
D) Emotional fitness
  • 28. 29). The ability to perform any activities well is referred to as ..........
A) Fitness
B) Accuracy
C) Handicappers
D) Combat ability
  • 29. 30). Which of these is not a component of physical fitness? ............
A) Endurance Flexibility
B) Height
C) Strength
D) Agility
E) None of above
  • 30. 31). ................ can be defined as an essential part of general education in the league of sport which help to develop the body
A) Physical education
B) Physical fitness
C) Total fitness
D) Health
E) Sport
  • 31. 31). Which one of the following is not an objective of physical education?
A) Skills
B) Body systems
C) Life career
D) Leisure time
E) Aquatic
  • 32. 33). Which one of the following is a track event
A) Pole Vault
B) Javelin
C) Sprint
D) Shot put
E) Discuss
  • 33. 34). All of these are importance of health education except ...........
A) It gives mode of transmission
B) It gives awareness of communicable disease
C) It provides the knowledge of basic first-aid and injury management
D) It provide information on drugs
E) It give somebody illness
  • 34. 35). One of these is a scope of athletics
A) Computer event
B) Sport event
C) Field event
D) Class event
E) Martial art
  • 35. 36). Which of the following is a short distance races
A) Marathon
B) Long distance
C) Sprint
D) Middle distance
E) Track distance
  • 36. 37). Among of the track events which one started with crouch start?
A) Long distance
B) Middle distance
C) Marathon
D) Sprint
  • 37. 38). Which of the track event does not allowed to over take from the right
A) Level event
B) Sprint
C) Middle distance
D) Long distance
  • 38. 39). It is technically wrong to print without a preliminary ............... Exercise
A) Warm up
B) Pull up
C) Chin up
D) Press up
  • 39. 40). All are jumping events except .............
A) Triple jump
B) High jump
C) Hurdles
D) Long jump
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