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The effects of sleep on brain health
Contributed by: Sumner
  • 1. Which hormone is primarily released during sleep?
A) Cortisol
B) Melatonin
C) Serotonin
D) Adrenaline
  • 2. What effect does sleep have on emotional regulation?
A) It helps regulate emotions.
B) It has no effect on emotions.
C) It increases emotional instability.
D) It worsens emotional regulation.
  • 3. Sleep disturbances can lead to what outcome regarding mental health?
A) Decreased risk of anxiety
B) Increased risk of depression
C) Improved mood stability
D) No impact on mental health
  • 4. How does sleep influence learning?
A) It enhances learning and memory.
B) It hinders learning processes.
C) It causes forgetfulness.
D) It has no relation to learning.
  • 5. Which lifestyle habit can improve sleep quality?
A) Regular physical activity
B) Napping excessively during the day
C) Using electronics before bed
D) High caffeine intake
  • 6. What is the relationship between sleep and the immune system?
A) Sleep weakens the immune system.
B) Sleep has no effect on immunity.
C) Sleep strengthens the immune response.
D) Lack of sleep prevents infection.
  • 7. What sleep disorder is characterized by persistent trouble falling or staying asleep?
A) Narcolepsy
B) Insomnia
C) Sleep apnea
D) Restless leg syndrome
  • 8. How does napping impact nighttime sleep?
A) It can negatively affect nighttime sleep.
B) It always improves nighttime sleep.
C) It promotes deeper sleep at night.
D) It has no significant impact.
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