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The Mysterious World of Lucid Dreaming
Contributed by: Handley
  • 1. What is a dream journal used for in relation to lucid dreaming?
A) Tracking exercise routines
B) Listing grocery items
C) Recording daily weather updates
D) Recording dreams to identify dream signs and patterns
  • 2. What is a reality check in lucid dreaming?
A) Making a to-do list
B) Reading a book
C) Checking your emails in the morning
D) A test to determine if you are dreaming or awake
  • 3. What role can meditation play in lucid dreaming?
A) Improving dream recall and mindfulness
B) Creating longer dreams
C) Preventing sleep disturbances
D) Stopping dreams from happening
  • 4. Which neurotransmitter is associated with REM sleep and dreaming?
A) Acetylcholine
B) Dopamine
C) Serotonin
D) Epinephrine
  • 5. Which of the following is a popular lucid dreaming induction technique involving waking up during the night?
A) Sleep Without Interruption (SWI)
B) Wake Back to Bed (WBTB)
C) Continuous Dream Awareness (CDA)
D) Dreamless Sleep Practice (DSP)
  • 6. What is a reality shifting practice that can complement lucid dreaming?
A) Shifting your sleep schedule every night
B) Shifting your awareness to a desired reality
C) Shifting your focus to the past
D) Avoiding any form of meditation
  • 7. What term is used for the experience of being aware during the transition from wakefulness to sleep?
A) Narcolepsy
B) Insomnia
C) Somnambulism
D) Hypnagogia
  • 8. What is the term for the sensation of paralysis upon waking or falling asleep?
A) Night terror
B) Dream trance
C) Sleep paralysis
D) Awake hallucination
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