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Hatha yoga
Contributed by: Bridge
  • 1. What is the purpose of 'pranayama' in Hatha yoga?
A) Meditation
B) Mudras
C) Physical postures
D) Breath control
  • 2. Which term describes the energy channels in the body according to Hatha yoga philosophy?
A) Mantras
B) Nadis
C) Chakras
D) Kriyas
  • 3. What is the significance of 'Om' chanting in Hatha yoga?
A) Body alignment
B) Primordial sound
C) Mantra for strength
D) Cosmic balance
  • 4. What is the purpose of 'bandhas' in Hatha yoga practice?
A) Ayurvedic supplements
B) Weight lifting
C) Energy locks
D) Meditation cushions
  • 5. What is the foundational text of Hatha yoga, attributed to Yogi Swatmarama?
A) Hatha Yoga Pradipika
B) Upanishads
C) Yoga Sutras of Patanjali
D) Bhagavad Gita
  • 6. What is the purpose of 'kriyas' in Hatha yoga practice?
A) Advanced physical poses
B) Meditation postures
C) Cleansing techniques
D) Sound vibrations
  • 7. Which term refers to the subtle energy centers in the body according to Hatha yoga philosophy?
A) Chakras
B) Nadis
C) Prana
D) Kundalini
  • 8. Which term refers to the ethical principles in Hatha yoga?
A) Kriyas
B) Yamas and Niyamas
C) Ashtanga
D) Tantra
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