ThatQuiz Test Library Take this test now
The Role of Sports in a Healthy Life
Contributed by: Flynn
  • 1. What is one key benefit of regular exercise?
A) Weight gain
B) Improved cardiovascular health
C) Sleep deprivation
D) Increased anxiety
  • 2. Which nutrient is essential for muscle recovery?
A) Carbohydrates
B) Fiber
C) Protein
D) Fats
  • 3. What is a common consequence of a sedentary lifestyle?
A) Improved mood
B) Obesity
C) Increased energy
D) Enhanced stamina
  • 4. What type of exercise is best for flexibility?
A) Weightlifting
B) Running
C) Stretching
D) Cycling
  • 5. Which element is crucial to hydration during sports?
A) Coffee
B) Soda
C) Water
D) Juice
  • 6. Which type of sport is often recommended for older adults?
A) Wrestling
B) Football
C) Walking
D) Sprint racing
  • 7. What role does sports play in weight management?
A) Burns calories
B) Decreases metabolism
C) Increases hunger
D) Promotes weight gain
  • 8. Which activity is beneficial for stress relief?
A) Working overtime
B) Yoga
C) Binge-watching TV
D) Video gaming
Created with That Quiz — where test making and test taking are made easy for math and other subject areas.