A) values B) decisions C) action plans D) goals
A) making an action plan B) setting goals C) developing values D) making decisions
A) walking each day this week B) completing a paper by the semester C) attending college after high school graduation D) reading a health assignment this evening
A) harms physical and mental health. B) usually goes away by itself. C) is less harmful than short-term stress. D) is not very common in teens.
A) establish your values and beliefs B) evaluate choices and make decisions. C) access valid and reliable health information. D) identify and achieve goals.
A) conflict. B) goal. C) value. D) decision.
A) avoiding all the stressors in ones' life B) using refusal skills to reduce the stress C) practicing relaxation techniques D) identifying what is causing the stress
A) keeping you calm and relaxed. B) changing the way you perceive a stressor C) eliminating all your stressors. D) helping you say no to demands on your time.
A) a warm bath. B) deep breathing C) laughing D) all of the above.
A) drink plenty of water for good health. B) avoid talking about your problems with others. C) drink caffeinated beverages for energy. D) stop exercising to save your strength.
A) True B) False
A) False B) True
A) True B) False
A) False B) True
A) False B) True
A) False B) True
A) additive B) stress C) fun D) resilient
A) stress management B) resiliancy C) chronic stress D) relaxation
A) chronic stress B) relaxation C) stress management D) awesomeness
A) relaxation response B) integrity C) character D) resilient
A) tired B) tough C) strong D) resilient
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