- 1. 1). The game of handball was introduced to Nigeria in the year ...............
A) 1987
B) 1972
C) 2000
D) 1999
- 2. 2). A competitor of pole vault is called ............
A) Dancer
B) Pole Vaulter
C) Footballer
D) Sprinter
- 3. 3). The equipment for pole vault include ..............
A) Net
B) Tennis board
C) The cross bar
D) Rackets
- 4. 4). The landing area should be ..............
A) 7m Square
B) 3.5m Square
C) 5m Square
D) 2.5m Square
- 5. 5). The weight of a cross bar should not be less than
A) 17.2 kilos
B) 2.2 kilos
C) 2.0 kilos
D) 3.0 kilos
- 6. 6). The full meaning of NSC is .............
A) New Sport Council
B) Nigeria Sport Commission
C) National Sport Commission
D) National Sport Council
- 7. 7). The full meaning of HAN is .............
A) Handball Association of Nationalism
B) Handball Assistant of Nigeria
C) Handball Association of Nigeria
D) Handyman Association of Nigeria
- 8. 8). What is the techniques rules of the pole that kept at the right side at the hip joint level ................
A) The load
B) Carriage
C) Lift
D) None of the above
- 9. 9). The handball officials are how many? ..............
A) 5
B) 8
C) 6
D) 4
- 10. 10). ............. is a field event which involve jumping over a horizontally placed bar that is supported by two upright.
A) Long jump
B) Javelin
C) High jump
D) Pole vault
- 11. 11). All of these are requirement for a pole vaulter except? ............
A) Courage
B) Flexibility
C) Concentrate
D) Speed
E) Stamina
- 12. 12). One of these is not the basic skills in handball
A) Kicking
B) Dribbling
C) Shooting
D) Throwing
- 13. 13). In the rules of handball, how many players consist of one team including the goalkeeper?
A) 5
B) 7
C) 8
D) 11
- 14. 14). The handball match consist of how many minute?
A) 1 hour
B) 1 hour 30 minues
C) 30 minute
D) 2 hours
- 15. 15). Where is the pole plant before swing up?
A) In the right
B) In the box
C) On the vaulter leg
D) In the left hand
- 16. 16). How many hands will the vaulter use to carry the pole?
A) One hand
B) Left hand
C) Right hand
D) Both hands
- 17. 17). The vaulter leaves the ground with the pole in the ..............
A) Back
B) Front
C) Middle
D) Up
- 18. 18). The length of the run up is about ........... strides
A) 12-13
B) 11-15
C) 10-11
D) 11-17
- 19. 19). Which one is not in the mix of the vaulter takeoff?
A) The takeoff foot is planted
B) Takeoff should not be far from the box
C) The free leg is brought forward and upward
D) None of the above
- 20. 20). In the game of handball which part of the body is basically allowed to pass ball?
A) Head
B) Hands
C) Legs
D) Chest
- 21. 21). The ability to perform ones work without undue fatigue and still have enough energy for social life is ...........
A) Abundant fitness
B) Emotional fitness
C) Social fitness
D) Physical fitness
- 22. 22). The ability to bend easily at the joint is .................
A) Balance
B) Flexibility
C) Speed
D) Agility
- 23. 23). One of these is basic handball skill
A) Kicking
B) Kissing
C) Knodding
D) Throwing
- 24. 24). What is the full meaning of IHF?
A) International Handball Federal
B) Integrated Handball Federation
C) Internal Handball Federal
D) International Handball Federation
- 25. 25). The ability of a group of muscle to contract for a long period is ............
A) Speed
B) Balance
C) Cardiorespiratory endurance
D) Power coordination
- 26. 26). Activities carried out pleasurable and voluntary during free times is called?
A) Leisure
B) Life style
C) Occupation
D) Recreation
- 27. 27). Which of the following is not a recreational game?
A) Playing ludo
B) Fighting
C) Dancing
D) Swimming
- 28. 28). Which of the following recreational activities is best for an elderly person?
A) Running
B) Camping
C) Walking
D) Cycling
- 29. 29). Draught is ............... game
A) A conbat
B) Defensive
C) A dual
D) A team
- 30. 30). Which of these is not purpose of recreational activities?
A) Encourage alcohol drinking
B) Encourage friendly atmosphere
C) Appreciate beautiful scenery
D) Wise use of leisure time
- 31. 31). A vaulter is considered to have made an attempt, if .............
A) All of the above
B) He knocks off the bar
C) He successfully clears the bar
D) He vaults under the bar
- 32. 32). Physical education deals with ................
A) Scientist effort
B) Human Movement
C) Life spam
D) Human Technology
- 33. 33). The following are the objectives of physical education except................
A) Causes fatigue
B) Enjoyment of recreational activities
C) Improvement of Social life
D) All of above
E) Development of body skill
- 34. 34). Exercise help to keep the body ...............
A) Fit
B) Rounded
C) Vigorous
D) Healthy
E) Poor
- 35. 35). The common faults of beginners in pole vault is ............... the pole wrongly
A) Measure
B) Gripping
C) Hand
D) Making
- 36. 36). How many meter is the vaulting runway long?
A) 40m and 50m
B) 20m and 28m
C) 40m and 45m
D) 30m and 40m
- 37. 37). If the commercial foam is to be used the minimum center meter is ..........
A) 60m and 70m
B) 40m and 45m
C) 60m and 90m
D) 30m and 35m
- 38. 38). The runway shall be marked by ............ lines 5m wide
A) Blue
B) Green
C) Black
D) White
- 39. 39). ............. can be defined as participation in sporting activities during leisure hours through which he or she may better develop physical.
A) Recreation
B) Game
C) Level
D) Sport
- 40. 40). Which one is not among recreational activity?
A) Sprint
B) Ludo game
C) Martial arts
D) Tennis
E) Football
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