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TEJIS PHE YEAR 4 1ST TERM
Contributed by: Goodluckprince
  • 1. 1. What is the recommended daily water intake for adults?
A) 1-2 liters
B) 4-5 liters
C) 2-3 liters
  • 2. 2. Which of the following is a benefit of regular exercise?
A) Increased blood pressure HIGH AND LOW
B) Improved mental health
C) Decreased bone density
D) Reduced immune function
  • 3. 3. What is the primary function of the skin?
A) To produce vitamin D
B) To protect against external damage
C) To regulate body temperature
D) All of the above
  • 4. 4. Which nutrient is essential for healthy bone development?
A) Protein
B) Calcium
C) Iron
D) Vitamin C
  • 5. 5. What is the recommended amount of sleep for adults per night?
A) 4-5 hours
B) 9-10 hours
C) 5-6 hours
D) 7-8 hours
E) 7-8 hours
  • 6. 6. Which of the following is a benefit of using a conditioner on hair?
A) Adds volume and texture
B) Removes dirt and oil
C) Repairs damage and reduces tangles
D) Changes hair color
  • 7. 7. What is the best way to store shoes to maintain their quality?
A) In a humid environment
B) In direct sunlight
C) In a cool, dry place
D) In a crowded closet
  • 8. 8. What is the recommended method for cleaning leather shoes?
A) Using water and soap
B) Using a damp cloth only
C) Using a leather cleaner and conditioner
D) Using a brush and polish
  • 9. 9. What is the recommended method for washing delicate fabrics?
A) Dry clean only
B) Steam cleaning
C) Hand wash in cold water
D) Machine wash in hot water
  • 10. 10. Which of the following is a benefit of ironing clothes?
A) All of the above
B) Kills bacteria
C) Softens fabric
D) Removes wrinkles
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