How Your Gut Microbiome Affects Your Mental Health
- 1. What does the term 'gut microbiome' refer to?
A) Physical size of the intestines
B) Enzymes produced by the liver
C) Nutrients in the stomach
D) Microorganisms living in the digestive tract
- 2. Which of the following can influence the composition of your gut microbiome?
A) Eye color
B) Hair length
C) Shoe size
D) Diet
- 3. Which of the following mental health conditions has been linked to an imbalance in the gut microbiome?
A) Fear of heights
B) Phobia of pineapples
C) Obsessive shoe buying
D) Depression
- 4. When the gut microbiome is disturbed, it can lead to increased susceptibility to which mental health issue?
A) Anxiety
B) Passion for gardening
C) Fear of spiders
D) Addiction to ice cream
- 5. What protective mechanism can a diverse gut microbiome provide against mental health disorders?
A) Hosting parties
B) Painting walls
C) Reducing inflammation
D) Causing allergic reactions
- 6. Which nutrient is important for supporting a healthy gut microbiome and mental health?
A) Sprinkles
B) Chocolate syrup
C) Marshmallows
D) Fiber
- 7. What term describes the complex interactions between the gut microbiome and the brain?
A) Piano staircase
B) Paper airplane
C) Gut-brain axis
D) Toothbrush holder
- 8. Which behavior can negatively impact the diversity of the gut microbiome?
A) Eating vegetables
B) Getting enough sleep
C) Drinking water
D) Excessive use of antibiotics
|