How Your Gut Microbiome Affects Your Mental Health
- 1. What does the term 'gut microbiome' refer to?
A) Physical size of the intestines
B) Enzymes produced by the liver
C) Microorganisms living in the digestive tract
D) Nutrients in the stomach
- 2. Which of the following can influence the composition of your gut microbiome?
A) Hair length
B) Diet
C) Eye color
D) Shoe size
- 3. Which of the following mental health conditions has been linked to an imbalance in the gut microbiome?
A) Fear of heights
B) Phobia of pineapples
C) Obsessive shoe buying
D) Depression
- 4. When the gut microbiome is disturbed, it can lead to increased susceptibility to which mental health issue?
A) Passion for gardening
B) Fear of spiders
C) Anxiety
D) Addiction to ice cream
- 5. What protective mechanism can a diverse gut microbiome provide against mental health disorders?
A) Painting walls
B) Reducing inflammation
C) Hosting parties
D) Causing allergic reactions
- 6. Which nutrient is important for supporting a healthy gut microbiome and mental health?
A) Chocolate syrup
B) Sprinkles
C) Fiber
D) Marshmallows
- 7. What term describes the complex interactions between the gut microbiome and the brain?
A) Gut-brain axis
B) Paper airplane
C) Toothbrush holder
D) Piano staircase
- 8. Which behavior can negatively impact the diversity of the gut microbiome?
A) Eating vegetables
B) Drinking water
C) Getting enough sleep
D) Excessive use of antibiotics
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