- 1. This suggests that overloading must specifically train a desired body part for it
A) PRINCIPLE OF SPECIFICITY B) PRINCIPLE OF REVERSIBILITY C) OVERLOAD PRINCIPLE
- 2. Is a gradual increase in exert effort or load that is done not too slowly nor rapidly
A) OVERLOAD PRINCIPLE B) PRINCIPLE OF PROGRESSION C) PRINCIPLE OF REVERSIBILITY
- 3. Devt of muscles take place if regular movements is done and if activity ceases it will be reversed
A) PRINCIPLE OF REVERSIBILITY B) OVERLOAD PRINCIPLE C) PRINCIPLE OF SPECIFICITY
- 4. The most basic principle that indicates doing more than normal for improvement to happen
A) PRINCIPLE OF REVERSIBILITY B) OVERLOAD PRINCIPLE C) PRINCIPLE OF SPECIFICITY
- 5. It can be prescribed to people to improve health, similar to pharmacologic intervention.
A) PRINCIPLE OF SPECIFICITY B) FITT PRINCIPLE C) OVERLOAD PRINCIPLE
- 6. which is how hard you exercise
A) INTENSITY B) TYPE C) FREQUENCY
- 7. which is how often you exercise,
A) Time B) Frequency C) Type
- 8. which is how long each session lasts
A) Type B) Time C) Intensity
- 9. which is what activities you do.
A) Type B) Frequency C) Intensity
- 10. are movements of the body that occur from one place to another,
- 11. are movements of the body that do not involve moving from one place to another.
- 12. Other wise known as eskrima kali and garrote
A) Arnis B) Yantok C) Sipa
- 13. US & Japan after gaining independence in _____
A) Kati & galaw B) Kamot & Lihok C) Makati & kirot
- 15. Making the opponents drop his weapom so that he less of a threat
A) Provoke the snake B) Defanging the snake C) Fight the snake
A) Sinawala B) tapi tapi C) Espada y daga
- 17. Doublestick weaving patterns
A) Sinawali B) Kali C) Tapi tapi
A) Tapi tapi B) Kali C) Sinawali
- 20. Practitioners are called?
- 21. Father of modern arnis
- 22. Presas wed twice,the first time to and he had 5 children
A) Charlotte kropern B) Yvette wong C) Rosemary pascual presas
- 23. The secomd time to ____ with whom he had two children
A) Rosemary presas B) Charlotte Vygotsky C) Yvette wong
- 24. Where did presas established a g
A) Bacolod,Negros Occidental B) Manila C) PPC,Palawan
- 25. In this school presas is a physical education instructor
A) University of Negros Occidental-Recoletas B) University of Negros Occidental-Recoletis C) University of Negros Occidental-Recoletos
- 26. significance of arnis,except
A) To kill in neck B) Teaches us discipline and self control C) It can be used as self defense D) You cam use your stick as a weapon
- 27. By ____, the practice was entirely forbidden
A) 1746 B) 1674 C) 1764
A) Esgrima B) Kallista C) Kali
- 29. Kali practitioners called
A) Kallisto B) Kallista C) Kalliste
- 30. Involves the use of stick
A) Eskrimas B) Eskrimo C) Eskrima
- 31. Spanish term ESGRIMA which mean
A) Fencing B) Sticks C) Fancyi
- 34. An act declaring arnis as the national martial art and sport in the Philippines
A) RA No. 9580 B) RA No. 8095 C) RA No. 9850
- 35. Spanish and Filipino for cane
A) Baston B) Bastan C) Bastoon
- 36. One of the promary weapon of arnis and Filipino martial arts
- 37. Should measure not less than 60cm and not more than 90cm
A) Metallic replica of the sword B) Wooden replica C) Metallic replica
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