Weight Training Terminology 6th Grade
- 1. Weight Training includes any physical activity or exercise that uses the force of a _________ against some form of resistance
A) bone B) muscle C) athlete
- 2. The purpose of weight training is to build muscle size, endurance and _____________
A) flexibility B) strength C) personality
- 3. You should always _________ before working out.
A) burp B) stretch C) eat D) sleep
- 4. You should breath _____ as you do the exercise movement
A) in B) out
- 5. When you do not do strength training exercise too fast it means you are using good ______________
A) tempo B) flexibility C) humor
- 6. A positive movement means the muscle that you are isolating is ____________
A) dancing B) lengthening C) shortening D) hurting
- 7. You should always work the positive and ________________ of the lift
A) red sox B) ice cream C) negative D) shortening
- 8. The proper weight for a set of repetitions would be ____________
A) 6 to 8 repetitions B) 12 to 15 repetitions C) 13 to 18 repetitions D) 1 to 3 repetitions
- 9. Doing an exercise movement ten times would mean you are doing ten ______
A) Pushups B) smiles C) sets D) repetitions
- 10. The completion of a series of repetitions is called a _______
A) set B) box C) rep D) weight training
- 11. Mr. Griffin and Mrs. Mazur are ________
A) clueless B) amazing PE teachers
- 12. Scarborough has some very nice __________
A) airplanes B) hamburgers C) beaches D) buffalo
- 13. Who is the principal of our school?
A) Charlie Brown B) Mrs. Tirrell C) Joe Biden D) Taylor Swift
- 14. How many basketball hoops do we have in our gym?
A) 1 B) 6 C) 20 D) 1 million
- 15. What strength training exercises do we usually do in PE after we stretch?
A) jumping jacks and toe touches B) mountain climbers and lunges C) push ups and crunches
- 16. Which one of these is a strength training exercise
A) talking on the phone B) eating pizza C) singing "Happy Birthday" D) bicep curl
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