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Mental Health Support
Contributed by: Christie
  • 1. Mental health support is crucial for individuals facing challenges related to their emotional well-being. It includes a range of services and resources aimed at promoting mental wellness and providing assistance to those in need. This support can come in the form of therapy, counseling, medication, support groups, self-care practices, and more. Seeking help for mental health issues is not a sign of weakness, but a brave and important step towards healing and recovery. It is essential for individuals to prioritize their mental health and not hesitate to reach out for support when needed.

    What does PTSD stand for?
A) Post-Traumatic Stress Disorder
B) Personal Trauma Stress Detection
C) Psychological Therapy and Support Disorder
D) Post-Traumatic Social Dysfunction
  • 2. Which of the following activities can help improve mental health?
A) Regular exercise
B) Isolation from others
C) Watching TV all day
D) Excessive alcohol consumption
  • 3. What does OCD stand for?
A) Obscure Clinical Diagnosis
B) Oppositional Conduct Deficiency
C) Overthinking and Compulsive Actions
D) Obsessive-Compulsive Disorder
  • 4. How can one support a friend with depression?
A) Tell them to snap out of it
B) Complain about your own problems to them
C) Offer to listen and spend time with them
D) Avoid talking about their feelings
  • 5. What is the purpose of mental health hotlines?
A) To provide immediate support and crisis intervention
B) To hang up on people in need
C) To sell products related to mental health
D) To judge and criticize callers
  • 6. How can one promote positive mental health in the workplace?
A) Dismiss mental health concerns as a sign of weakness
B) Encourage open communication and reduce stigma
C) Promote competition and long working hours
D) Keep mental health a taboo topic
  • 7. How can one show support for someone experiencing panic attacks?
A) Stay calm and reassure them it will pass
B) Blame them for their own panic
C) Tell them to stop making a scene
D) Leave them alone to deal with it
  • 8. What is self-care in the context of mental health?
A) Never taking a break
B) Engaging in activities that promote well-being and reduce stress
C) Ignoring one's own needs
D) Constantly putting others before oneself
  • 9. What is the main goal of therapy for mental health support?
A) To provide coping strategies and support for better mental well-being
B) To make the person feel worse about themselves
C) To force them to ignore their issues
D) To judge and criticize the individual
  • 10. What is resilience in the context of mental health?
A) Constantly being overwhelmed and defeated
B) Never facing any difficulties
C) Ignoring one's own mental health
D) The ability to bounce back from setbacks and challenges
  • 11. How can one reduce stress in daily life?
A) Practice time management and prioritize tasks
B) Avoid planning ahead
C) Prioritize leisure over responsibilities
D) Take on more responsibilities than manageable
  • 12. What is the role of social support in mental health?
A) It is unnecessary and can be a burden
B) It should only be sought online, not in person
C) It can help individuals cope with stress and improve mental well-being
D) It is solely the responsibility of professionals
  • 13. Who can provide mental health support?
A) Licensed therapists
B) Police officers
C) Teachers
D) Hairdressers
  • 14. What is the term for feeling sad and hopeless for an extended period of time?
A) Euphoria
B) Mania
C) Depression
D) Paranoia
  • 15. Which therapy focuses on changing negative thought patterns and behaviors?
A) Animal-Assisted Therapy
B) Cognitive Behavioral Therapy (CBT)
C) Dance Therapy
D) Art Therapy
  • 16. What is the term for fear of being in open or crowded places?
A) Agoraphobia
B) Arachnophobia
C) Acrophobia
D) Claustrophobia
  • 17. Which organization provides a helpline for mental health crises?
A) National Suicide Prevention Lifeline
B) Hair salons
C) Food delivery services
D) Online shopping platforms
  • 18. What does the acronym 'CBT' stand for in mental health?
A) Creative Brain Technique
B) Cognitive Behavioral Therapy
C) Careful Body Treatment
D) Complete Behavioral Transformation
  • 19. What is the term for the ability to bounce back from adversity?
A) Resistance
B) Reluctance
C) Rigidity
D) Resilience
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